pitted prunes
Also known as: prunes, pitted, dried plums, prunes, pitted
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Also known as: prunes, pitted, dried plums, prunes, pitted
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pitted prunes are very healthy. They are an excellent source of dietary fiber, antioxidants, and essential minerals like potassium and vitamin K, supporting digestion, bone health, and heart function. While nutritious, they are calorie-dense, so moderation is key.
Pitted prunes are exceptionally high in fiber. A 100g serving typically contains around 7-8g of dietary fiber, which is significant for digestive health. This includes both soluble and insoluble fiber, aiding in regular bowel movements and satiety.
Prunes can be part of a weight-loss diet due to their high fiber content, which promotes satiety and helps regulate digestion. However, they are calorie-dense (240 calories per 100g) and contain natural sugars. Portion control is crucial to avoid excessive calorie intake.
Yes, pitted prunes are naturally vegan as they are dried fruit and contain no animal products. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Diabetics can eat pitted prunes in moderation. While prunes contain natural sugars, their high fiber content helps to slow down sugar absorption, leading to a more gradual rise in blood sugar compared to other sugary snacks. It's best to consult a doctor or dietitian for personalized advice.
Pitted prunes are versatile. They can be eaten as a snack, added to oatmeal, yogurt, or salads, and incorporated into baked goods like muffins and bread. They also work well in savory dishes, such as stews, tagines, or as a glaze for meats.
Pitted prunes have a distinct sweet, slightly tart, and caramel-like flavor. They are chewy and moist, with a rich, deep fruitiness that is more concentrated than fresh plums.
pitted prunes is a versatile ingredient found in cuisines around the world. With 240 calories per 100g and 2.18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring pitted prunes with step-by-step instructions.
Browse recipes →Store pitted prunes in an airtight container in a cool, dry place away from direct sunlight. For longer shelf life, especially in warmer climates, you can store them in the refrigerator.
When stored properly in an airtight container in a cool, dry place, pitted prunes can last for 6-12 months. Refrigeration can extend their freshness even further, up to 18 months. Discard if they develop mold or an off-smell.
Yes, pitted prunes are well-known for their effectiveness in relieving and preventing constipation. Their high content of both soluble and insoluble fiber, along with sorbitol, acts as a natural laxative, promoting regular and healthy bowel movements.