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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Plain breadcrumbs primarily provide carbohydrates for energy. While they can add texture and act as a binder, they are calorie-dense and often made from refined grains. They can be part of a balanced diet when used in moderation, especially as a lower-fat alternative to deep-frying.
Per 100g, plain breadcrumbs contain approximately 395 calories and 73.5g of carbohydrates. They also offer about 13.5g of protein and 4.5g of fat, providing a significant energy source.
Due to their high calorie and carbohydrate content, plain breadcrumbs should be used sparingly if you're aiming for weight loss. While they can help create satisfying textures, excessive use can quickly add extra calories to meals, potentially hindering weight management goals.
No, traditional plain breadcrumbs are made from wheat bread and therefore contain gluten. For individuals with celiac disease or gluten sensitivity, gluten-free breadcrumbs made from alternative flours are widely available as a suitable substitute.
Generally, plain breadcrumbs are vegan as they are typically made from bread, which usually contains flour, water, yeast, and salt. However, always check the ingredient list, as some commercial breads might contain dairy or egg products.
Diabetics can eat plain breadcrumbs in moderation, but they should be mindful of the high carbohydrate content, which can impact blood sugar levels. Portion control is key, and opting for whole-grain breadcrumbs if available might offer more fiber and a slower release of glucose.
Plain breadcrumbs are incredibly versatile, commonly used as a coating for fried or baked foods like chicken cutlets or fish, as a binder in meatballs, meatloaf, or veggie burgers, and as a topping for casseroles to add a crispy texture and prevent drying.
plain breadcrumbs is a versatile ingredient found in cuisines around the world. With 395 calories per 100g and 13.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring plain breadcrumbs with step-by-step instructions.
Browse recipes →Plain breadcrumbs are typically made from dried, finely ground bread, resulting in a dense, soft texture. Panko breadcrumbs, a Japanese variety, are made from crustless bread and have a larger, flakier, and airier texture, which results in a lighter, crispier coating that absorbs less oil.
Store plain breadcrumbs in an airtight container in a cool, dry place away from direct sunlight. This prevents them from absorbing moisture and becoming stale or clumpy, maintaining their freshness and texture.
Unopened, commercially packaged plain breadcrumbs can last for 6-12 months past their best-by date. Once opened, they are best used within 3-6 months, though proper storage can extend their freshness. Homemade breadcrumbs should be used within a few weeks or frozen for longer storage.