plain doi
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, plain doi is very healthy. It's rich in probiotics which support gut health and aid digestion, an excellent source of calcium and phosphorus for strong bones and teeth, and provides high-quality protein for muscle repair and satiety. It also contains essential nutrients like Vitamin B12 and riboflavin.
Per 100g, plain doi contains approximately 61 calories, 3.5g of protein, 4.7g of carbohydrates, and 3.3g of fat. This makes it a good source of protein relative to its calorie count, contributing to a balanced diet.
Yes, plain doi can be beneficial for weight loss. Its high protein content helps increase satiety, which can reduce overall calorie intake. The probiotics also support a healthy metabolism and digestion, both important factors in weight management.
No, plain doi is not vegan. It is a dairy product made from milk, similar to traditional yogurt, and therefore contains animal-derived ingredients. For a vegan alternative, look for plant-based yogurts made from soy, almond, or coconut milk.
Yes, plain doi is naturally gluten-free as it is made from milk and bacterial cultures. However, it's always advisable to check the ingredient label for any added thickeners or flavorings if you have a severe gluten sensitivity or celiac disease.
Yes, plain doi can be a suitable option for diabetics, especially when compared to sweetened varieties. With 4.7g of carbohydrates per 100g, it has a relatively low glycemic impact. The protein and fat content also help moderate blood sugar response.
Plain doi has a creamy texture and a distinct tangy, slightly sour taste, similar to plain yogurt but often with a slightly thicker consistency and a more pronounced fermented flavor. Its tartness can vary depending on the specific cultures used and fermentation time.
plain doi is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Plain doi is incredibly versatile. It can be enjoyed on its own, mixed with fruits and granola, used as a base for smoothies, or incorporated into savory dishes like curries, marinades, and raitas. It also makes a great substitute for sour cream or mayonnaise in many recipes.
Plain doi should always be stored in the refrigerator at 4°C (40°F) or below. When properly stored, it typically lasts for 7-10 days after opening, or until the 'best by' date on the container. Look for signs of spoilage like mold, an off-smell, or excessive liquid separation.
Plain doi is not entirely lactose-free, as it is a dairy product. However, the fermentation process breaks down a significant portion of the lactose, making it easier to digest for many individuals with mild lactose intolerance compared to fresh milk.