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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, plain Greek yogurt is very healthy. It's packed with protein, probiotics for gut health, and calcium for strong bones. It also provides essential nutrients like vitamin B12, potassium, and phosphorus.
Plain Greek yogurt is an excellent source of protein. Per 100g, it contains approximately 9.95g of protein, which is significantly higher than regular yogurt and helps promote satiety and muscle repair.
Yes, plain Greek yogurt can be beneficial for weight loss. Its high protein content helps you feel full longer, reducing overall calorie intake. It's also relatively low in calories (73cal per 100g) and fat, making it a satisfying and nutritious option.
Plain Greek yogurt is not entirely lactose-free, but the straining process removes much of the whey, which contains lactose. The live active cultures also help break down lactose, making it often better tolerated by individuals with mild lactose intolerance than regular milk.
Plain Greek yogurt can be included in a keto diet in moderation. With approximately 3.94g of carbs per 100g, it's lower in carbs than regular yogurt, but portion control is key to stay within daily carb limits. Always choose plain, unsweetened varieties.
Yes, plain Greek yogurt is generally a good choice for diabetics. Its low glycemic index and high protein content help manage blood sugar levels. Always opt for plain, unsweetened versions to avoid added sugars that can spike glucose.
Plain Greek yogurt is incredibly versatile. Enjoy it for breakfast with fruit and nuts, blend it into smoothies, use it as a base for dips and dressings, or substitute it for sour cream in savory dishes like tacos or baked potatoes.
plain greek yogurt is a versatile ingredient found in cuisines around the world. With 73 calories per 100g and 9.95 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring plain greek yogurt with step-by-step instructions.
Browse recipes →Absolutely! Plain Greek yogurt can add moisture and a pleasant tang to baked goods like muffins, cakes, and quick breads. In savory cooking, it can thicken sauces, marinades, and soups, but be careful not to boil it vigorously as it may curdle.
Plain Greek yogurt should always be stored in the refrigerator at or below 40°F (4°C). Keep it in its original sealed container to maintain freshness and prevent absorption of other food odors.
Unopened plain Greek yogurt typically lasts for 1-2 weeks past the 'sell-by' date when properly refrigerated. Once opened, it's best to consume it within 7-10 days for optimal freshness and quality.