Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, plain rye wafers are generally considered healthy. They are high in dietary fiber, which supports digestion, promotes satiety, and helps regulate blood sugar levels. They also provide essential minerals like manganese, selenium, magnesium, and phosphorus, contributing to overall well-being.
Per 100g, plain rye wafers contain approximately 334 calories and 80.4g of carbohydrates. They also offer 9.6g of protein and a very low 0.9g of fat, making them a carb-rich, high-fiber snack.
Plain rye wafers can be beneficial for weight management due to their high fiber content, which promotes satiety and helps you feel full longer. While they are calorie-dense, their ability to curb hunger can help reduce overall calorie intake when consumed in appropriate portions as part of a balanced diet.
No, plain rye wafers are not gluten-free. Rye is a grain that naturally contains gluten, so individuals with celiac disease or gluten sensitivity should avoid them. Always check the ingredient list for specific product variations.
Yes, plain rye wafers can be a suitable option for diabetics in moderation. They typically have a low glycemic index due to their high fiber content, which helps regulate blood sugar levels more effectively than refined grain products. Portion control is still crucial.
Plain rye wafers have a distinct, earthy, and slightly nutty flavor characteristic of rye grain. They are typically crisp and crunchy, offering a satisfying texture that pairs well with various toppings, and have a less neutral taste than wheat crackers.
plain rye wafers is a versatile ingredient found in cuisines around the world. With 334 calories per 100g and 9.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring plain rye wafers with step-by-step instructions.
Browse recipes →Plain rye wafers are versatile and can be enjoyed as a snack or light meal. They are excellent topped with cheese, avocado, hummus, nut butter, or various spreads. They can also serve as a crunchy accompaniment to soups or salads, or as a base for open-faced sandwiches.
To maintain their crispness, plain rye wafers should be stored in an airtight container in a cool, dry place away from direct sunlight and moisture. This prevents them from becoming stale or soggy, preserving their texture and flavor.
Unopened packages of plain rye wafers can last for several months, often up to a year, when stored properly in a cool, dry pantry. Once opened, they are best consumed within a few weeks to ensure optimal freshness and crunch.
The high dietary fiber in plain rye wafers offers several benefits, including aiding digestion, promoting regular bowel movements, and contributing to a feeling of fullness. This fiber can also help regulate blood sugar levels and may support heart health by helping to lower LDL cholesterol.