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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, plain soymilk is a nutritious plant-based beverage. It provides complete protein, essential amino acids, and is often fortified with calcium and vitamin D, supporting bone health. Its isoflavones may also contribute to heart health by helping to lower LDL cholesterol.
Plain soymilk contains approximately 2.88g of protein per 100g. This makes it a good source of plant-based protein, comparable to cow's milk, and it provides all nine essential amino acids.
With about 41 calories and 1.65g of fat per 100g, plain soymilk can be a good option for weight management when consumed in moderation as part of a balanced diet. Its protein content can also help with satiety, potentially reducing overall calorie intake.
Yes, plain soymilk is vegan. It is made from soybeans and water, making it a popular dairy-free alternative for those following a vegan diet or with lactose intolerance.
Yes, plain soymilk is naturally gluten-free. Soybeans do not contain gluten, making soymilk a safe beverage choice for individuals with celiac disease or gluten sensitivity.
Plain, unsweetened soymilk can be a suitable option for diabetics due to its relatively low carbohydrate content (3.29g per 100g) and no added sugars. Always choose unsweetened varieties and monitor portion sizes as part of a balanced diet.
Plain soymilk has a mild, slightly nutty, and sometimes subtly beany flavor. Its taste is generally neutral, making it versatile for various culinary applications without overpowering other flavors.
plain soymilk is a versatile ingredient found in cuisines around the world. With 41 calories per 100g and 2.88 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Absolutely. Plain soymilk is an excellent substitute for dairy milk in most cooking and baking recipes, including sauces, soups, smoothies, and baked goods. Its creamy texture and neutral flavor integrate well into many dishes.
Unopened shelf-stable soymilk can be stored at room temperature until its expiration date. Once opened, or for refrigerated varieties, soymilk should be kept in the refrigerator and typically consumed within 7-10 days.
Soymilk contains phytoestrogens, which are plant compounds that can weakly mimic estrogen in the body, but they are not the same as human hormones. Scientific consensus indicates that moderate consumption of soy products is safe and does not negatively impact human hormone levels in healthy individuals.