plain yogurt
Also known as: curd, unflavored yogurt
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Also known as: curd, unflavored yogurt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, plain yogurt is very healthy. It's rich in probiotics, which support gut health and digestion, and is an excellent source of calcium for strong bones. It also provides quality protein, contributing to satiety and muscle maintenance.
Per 100g, plain yogurt typically contains about 61 calories, 3.5g of protein, 4.7g of carbohydrates, and 3.3g of fat. These values can vary slightly depending on the fat content (e.g., whole milk vs. skim milk yogurt).
Yes, plain yogurt can be beneficial for weight loss. Its high protein content helps increase satiety, reducing overall calorie intake. Opt for low-fat or non-fat plain yogurt to minimize calorie and fat intake while still getting the nutritional benefits.
Yes, plain yogurt is naturally gluten-free. It is made from milk and live cultures, neither of which contains gluten. Always check the label for any added ingredients or cross-contamination warnings if you have severe gluten sensitivity.
Yes, diabetics can generally eat plain yogurt in moderation. It has a relatively low glycemic index and provides protein and healthy fats that can help manage blood sugar. Choose unsweetened varieties to avoid added sugars, which can spike glucose levels.
No, plain yogurt is not entirely lactose-free, as it is a dairy product. However, the live active cultures in yogurt help break down some of the lactose, making it easier to digest for many people with mild lactose intolerance compared to milk. Lactose-free plain yogurt options are also available.
Plain yogurt is incredibly versatile. Use it as a base for smoothies, dips (like tzatziki), and salad dressings, or as a topping for granola and fruit. In baking, it can add moisture and tenderness to muffins, cakes, and quick breads, and can even be used as a marinade for meats.
plain yogurt is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring plain yogurt with step-by-step instructions.
Browse recipes →Store plain yogurt in the refrigerator at 34-40°F (1-4°C) immediately after purchase. When properly stored, it typically lasts for 1-2 weeks past the "sell-by" date, as long as it hasn't been opened. Always check for signs of spoilage like mold or an off smell.
Yes, plain yogurt can be frozen, but its texture will change upon thawing, becoming more watery and grainy. It's best used in smoothies, baking, or recipes where texture isn't critical after thawing. Freeze in airtight containers or ice cube trays for best results.
Greek yogurt is strained to remove more whey, resulting in a thicker, creamier texture and a higher protein content compared to regular plain yogurt. It also typically has fewer carbohydrates and less lactose. Regular plain yogurt is thinner and often has a milder, tangier flavor.
