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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Using a plain yogurt starter provides a concentrated source of live probiotics, such as Lactobacillus bulgaricus and Streptococcus thermophilus, which are essential for gut health. These beneficial bacteria aid digestion, support the immune system, and can improve nutrient absorption. The starter enables the creation of homemade yogurt, allowing control over ingredients and avoiding added sugars and preservatives.
The plain yogurt starter itself, typically a small amount of freeze-dried bacteria, has negligible nutritional value. Its primary function is to ferment milk. The nutritional benefits, such as protein, calcium, and vitamins, come from the milk used to make the yogurt, which the starter transforms into a more digestible and probiotic-rich food.
Yes, plain, unsweetened homemade yogurt can be beneficial for weight loss. It's a good source of protein, which helps with satiety, and its probiotics support a healthy metabolism. By making it yourself, you avoid the added sugars and artificial ingredients often found in commercial yogurts that can hinder weight loss efforts.
Most traditional plain yogurt starters are not strictly vegan or dairy-free, as the bacterial cultures are often grown and maintained on a dairy-based medium. However, some specialized vegan yogurt starters are available, designed to ferment plant-based milks and are cultured without any dairy components. Always check the product label for specific dietary information.
Yes, plain, unsweetened yogurt made with a starter is generally suitable for diabetics. It has a low glycemic index and provides protein and healthy fats without added sugars that can spike blood glucose. The fermentation process can also slightly reduce the natural sugars in milk. Always monitor portion sizes and consider individual dietary needs.
plain yogurt starter is a versatile ingredient found in cuisines around the world. With 56 calories per 100g and 5.73 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring plain yogurt starter with step-by-step instructions.
Browse recipes →While not entirely lactose-free, homemade yogurt made with a starter is significantly lower in lactose than milk. The live bacteria in the starter consume much of the lactose during fermentation, breaking it down into simpler sugars. This makes the resulting yogurt more digestible for many individuals with lactose sensitivity.
To make yogurt, you typically heat milk to a specific temperature (around 180°F/82°C) and then cool it to an incubation temperature (around 105-115°F/40-46°C). You then stir in the plain yogurt starter culture, ensuring it's well distributed. The mixture is then incubated at a consistent warm temperature for several hours (4-12 hours) until it thickens.
Yogurt made with a plain yogurt starter typically has a clean, tangy, and slightly sour taste, depending on the incubation time and the specific starter culture used. It lacks the sweetness of commercial flavored yogurts, allowing the natural flavor of the milk and the characteristic tang of fermentation to shine through. The texture can range from thin to very thick.
Plain yogurt starter cultures are usually sold in freeze-dried form and should be stored in a cool, dry place, ideally in the refrigerator or freezer. Proper storage helps maintain the viability of the live bacteria, ensuring the starter remains effective for making yogurt. Always keep the starter in its original airtight packaging.
The shelf life of plain yogurt starter varies by brand and storage conditions, but typically, freeze-dried cultures can last for 6-12 months or even longer when stored in the refrigerator or freezer. Check the 'best by' date on the packaging. While it may still work past this date, its potency might decrease, leading to longer fermentation times or a weaker set.