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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Plant-based ground meat can be a healthy alternative, offering a good source of plant-based protein and often being cholesterol-free. Many brands are fortified with essential vitamins like B12 and iron, and some contain added fiber. However, it is a processed food, and sodium and fat content can vary, so checking the nutrition label is important.
Per 100g, plant-based ground meat typically contains around 220 calories and 18g of protein. It also has about 8g of carbohydrates and 15g of fat. This makes it a comparable protein source to traditional ground meat, often with less saturated fat.
It can be a good option for weight loss as it's often lower in saturated fat and cholesterol than traditional ground meat. While calorie content can be similar to lean beef, its fiber content (if present) can aid satiety. Portion control and overall diet are key factors for weight management.
Yes, the vast majority of products labeled as 'plant-based ground meat' are designed to be entirely vegan, meaning they contain no animal products. However, it's always best to check the ingredient list on the specific product packaging to confirm.
Many brands of plant-based ground meat are gluten-free, often using pea protein or soy as their base. However, some products may contain wheat-based ingredients for texture or binding. If you have a gluten sensitivity or allergy, always verify the gluten-free certification on the product label.
Plant-based ground meat cooks very similarly to traditional ground meat. You can brown it in a pan, crumble it, and use it in recipes like tacos, pasta sauces, chili, or casseroles. It generally cooks faster and can dry out if overcooked, so monitor it closely.
plant-based ground meat is a versatile ingredient found in cuisines around the world. With 220 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
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It's formulated to mimic the savory, umami taste and texture of traditional ground beef. The flavor profile can vary significantly between brands, with some being more neutral and others having a more pronounced 'meat-like' seasoning. Many people find it a convincing substitute in dishes where ground meat is mixed with other ingredients.
Store unopened packages of plant-based ground meat in the refrigerator until the 'use by' date. Once opened, it should be used within 3-5 days, similar to conventional ground meat. Most varieties can also be frozen for several months for longer storage; check package instructions for best results.
Yes, most plant-based ground meats are suitable for individuals with diabetes. With approximately 8g of carbohydrates per 100g, they are relatively low in carbs. However, it's always advisable to check the specific product's nutrition label for sugar content and overall carbohydrate count, as formulations can vary.
Plant-based ground meat is commonly made from a base of pea protein, soy protein, or a blend of vegetables and mushrooms. Manufacturers often include ingredients like coconut oil or canola oil for fat, starches for binding, natural flavors, and sometimes fortified vitamins and minerals like B12 and iron to enhance nutrition and mimic meat characteristics.