Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, plant-based yogurt can be a very healthy option. It provides beneficial probiotics for gut health, is naturally lactose-free, and often lower in saturated fat than full-fat dairy yogurt. Many varieties are also fortified with essential nutrients like calcium, vitamin D, and B12.
Per 100g, plant-based yogurt typically contains around 60 calories, 3.5g of protein, 3g of carbohydrates, and 3g of fat. Nutritional content can vary based on the base ingredient (e.g., soy, almond, oat) and whether it contains added sugars.
Plant-based yogurt can be a good addition to a weight loss diet, especially unsweetened varieties, due to its relatively low calorie count (around 60 calories per 100g) and moderate protein content. Its probiotics can also support a healthy metabolism and digestion.
Yes, by definition, plant-based yogurt is vegan as it is made entirely from plant sources like soy, almond, coconut, or oat milk, without any animal-derived ingredients. It's a popular choice for those following a vegan lifestyle.
Most plant-based yogurts are naturally gluten-free, especially those made from soy, almond, or coconut. However, if made from oat milk, ensure it's certified gluten-free to avoid cross-contamination, and always check the product label for specific allergen information.
Diabetics can eat plant-based yogurt, but it's crucial to choose unsweetened varieties to manage sugar intake. Plain plant-based yogurt typically contains only 3g of carbs per 100g, making it a suitable option when sugar-free. Always check the nutrition label for added sugars.
plant-based yogurt is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 2 recipes featuring plant-based yogurt with step-by-step instructions.
Browse recipes →Plant-based yogurt is incredibly versatile. You can enjoy it plain, with fruit and granola, in smoothies, as a base for dips and dressings, or as a sour cream substitute. Some varieties can also be used in baking, though results may vary depending on the base.
The taste of plant-based yogurt varies significantly depending on its base. Soy yogurt often has a neutral, slightly beany flavor, almond yogurt is mild and nutty, coconut yogurt is creamy with a distinct coconut taste, and oat yogurt is generally mild and slightly sweet.
Plant-based yogurt should be stored in the refrigerator at all times, just like dairy yogurt. Keep it sealed until ready to use and consume within the recommended timeframe after opening for best quality and safety, typically within 5-7 days.
Yes, most plant-based yogurts are cultured with live and active probiotic cultures, similar to traditional dairy yogurt. These beneficial bacteria support gut health and digestion, but always check the product label to confirm their presence and specific strains.
