poblano chiles
Also known as: poblano chili, poblano
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Also known as: poblano chili, poblano
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, poblano chiles are very healthy. They are low in calories and rich in essential nutrients like Vitamin C, which supports immune function, and Vitamin A, crucial for vision. They also contain dietary fiber for digestion and capsaicin, which may offer anti-inflammatory benefits.
Per 100g, poblano chiles contain approximately 26 calories, 1.1g of protein, 6.1g of carbohydrates, and 0.2g of fat. They are a low-calorie vegetable that provides a good amount of vitamins and fiber.
Poblano chiles can be beneficial for weight loss due to their low-calorie content and high fiber. The fiber helps promote satiety, and the capsaicin they contain may offer a modest boost to metabolism, making them a great addition to a weight-conscious diet.
Poblano chiles are considered mild to medium in heat, typically ranging from 1,000 to 2,000 Scoville Heat Units (SHU). They are significantly milder than jalapeños and offer a more earthy, rich flavor rather than intense heat, making them versatile for many dishes.
Poblano chiles are often roasted to soften their skin, enhance their flavor, and make them easier to peel. After roasting, the skin can be removed, and the seeds and membranes can be discarded to reduce any remaining heat and improve texture for dishes like chiles rellenos or rajas.
While poblano chiles can be eaten raw, they are more commonly cooked. Raw poblanos have a firmer texture and a slightly bitter, grassy flavor. Cooking them, especially roasting, brings out their sweetness and smoky notes, making them more palatable for most recipes.
poblano chiles is a versatile ingredient found in cuisines around the world. With 26 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, poblano chiles are naturally vegan and gluten-free. As a whole vegetable, they fit into most dietary restrictions and are a healthy addition to plant-based and gluten-free diets.
Yes, poblano chiles are keto-friendly. With only 6.1g of carbohydrates per 100g, they are a low-carb vegetable that can be enjoyed in moderation on a ketogenic diet. They add flavor and nutrients without significantly impacting carb intake.
Fresh poblano chiles should be stored in the refrigerator, ideally in a plastic bag or crisper drawer, where they can last for 1-2 weeks. For longer storage, they can be roasted, peeled, and then frozen in an airtight container or freezer bag for several months.
Poblano chiles are a staple in Mexican cuisine. They are famously used to make Chiles Rellenos, where they are stuffed and fried. They are also popular in 'rajas' (strips of roasted poblano), sauces, soups, stews, and can be added to casseroles or scrambled eggs for a mild, smoky flavor.