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poblano chiles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
poblano chilipoblano
SERVING
CALORIES
26
PROTEIN
1.1g
CARBS
6.1g
FAT
0.20g
FIBER
2.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories26kcal—
Protein1.1g2%
Carbohydrates6.1g2%
Fiber2.3g8%
Sugar3.9g8%
Total fat0.20g0%
Saturated fat0.03g0%
Cholesterol0mg0%
MINERALS
Sodium3.0mg0%
Potassium218mg5%
Calcium11mg1%
Iron0.60mg3%
Magnesium25mg6%
Phosphorus30mg2%
Zinc0.20mg2%
Copper0.08mg9%
Manganese0.12mg5%
Selenium0.30µg1%
VITAMINS
Vitamin A18µg2%
Vitamin C80.4mg89%
Vitamin E0.32mg2%
Vitamin K10.3µg9%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.20mg12%
Folate (B9)20µg5%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon7g
1 teaspoon2.5g
1 ml0.5g
1 liter466.7g
1 piece85g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C, an antioxidant that supports immune function and collagen production.
- ✓Good source of Vitamin A, which is crucial for vision health, immune response, and cell growth.
- ✓Contains capsaicin, a compound that may have anti-inflammatory properties and can provide a modest boost to metabolism.
- ✓Provides dietary fiber, which aids in digestion, helps maintain bowel regularity, and promotes a feeling of fullness.
COOKING TIPS
In the kitchen.
- 1Roast or char poblanos over an open flame, on a grill, or under a broiler until the skin is blackened and blistered. This deepens their flavor and makes the skin easy to peel.
- 2After roasting, place the hot chiles in a covered bowl or a sealed plastic bag for 10-15 minutes. The steam will loosen the skins, making them very easy to remove.
- 3Poblano chiles are the classic choice for making chiles rellenos due to their thick walls and large size, perfect for stuffing.
- 4When dried, poblano chiles are known as ancho chiles, which have a rich, smoky, and slightly sweet flavor ideal for moles and sauces.
STORAGE
Keep it fresh.
- Store fresh, unwashed poblano chiles in the crisper drawer of your refrigerator for up to two weeks.
- For long-term storage, roast, peel, and deseed the chiles, then freeze them in an airtight container or freezer bag for up to 6 months.
FAQ
Frequently asked questions.
Are poblano chiles healthy?
Yes, poblano chiles are very healthy. They are low in calories and rich in essential nutrients like Vitamin C, which supports immune function, and Vitamin A, crucial for vision. They also contain dietary fiber for digestion and capsaicin, which may offer anti-inflammatory benefits.
What are the nutritional facts for poblano chiles?
Per 100g, poblano chiles contain approximately 26 calories, 1.1g of protein, 6.1g of carbohydrates, and 0.2g of fat. They are a low-calorie vegetable that provides a good amount of vitamins and fiber.
Are poblano chiles good for weight loss?
Poblano chiles can be beneficial for weight loss due to their low-calorie content and high fiber. The fiber helps promote satiety, and the capsaicin they contain may offer a modest boost to metabolism, making them a great addition to a weight-conscious diet.
Are poblano chiles spicy?
Poblano chiles are considered mild to medium in heat, typically ranging from 1,000 to 2,000 Scoville Heat Units (SHU). They are significantly milder than jalapeños and offer a more earthy, rich flavor rather than intense heat, making them versatile for many dishes.
How do you prepare poblano chiles for cooking?
Poblano chiles are often roasted to soften their skin, enhance their flavor, and make them easier to peel. After roasting, the skin can be removed, and the seeds and membranes can be discarded to reduce any remaining heat and improve texture for dishes like chiles rellenos or rajas.
Can you eat poblano chiles raw?
While poblano chiles can be eaten raw, they are more commonly cooked. Raw poblanos have a firmer texture and a slightly bitter, grassy flavor. Cooking them, especially roasting, brings out their sweetness and smoky notes, making them more palatable for most recipes.
Are poblano chiles vegan and gluten-free?
Yes, poblano chiles are naturally vegan and gluten-free. As a whole vegetable, they fit into most dietary restrictions and are a healthy addition to plant-based and gluten-free diets.
Are poblano chiles keto-friendly?
Yes, poblano chiles are keto-friendly. With only 6.1g of carbohydrates per 100g, they are a low-carb vegetable that can be enjoyed in moderation on a ketogenic diet. They add flavor and nutrients without significantly impacting carb intake.
How do you store fresh poblano chiles?
Fresh poblano chiles should be stored in the refrigerator, ideally in a plastic bag or crisper drawer, where they can last for 1-2 weeks. For longer storage, they can be roasted, peeled, and then frozen in an airtight container or freezer bag for several months.
What dishes are poblano chiles commonly used in?
Poblano chiles are a staple in Mexican cuisine. They are famously used to make Chiles Rellenos, where they are stuffed and fried. They are also popular in 'rajas' (strips of roasted poblano), sauces, soups, stews, and can be added to casseroles or scrambled eggs for a mild, smoky flavor.
RECIPES
Cook with poblano chiles.
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