po'boy bread
Also known as: po boy bread, poor boy bread
Loading...
Also known as: po boy bread, poor boy bread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Po'boy bread provides a quick source of energy from carbohydrates and is often made from enriched flour, fortified with B vitamins and iron. While it's typically low in fat, its high carbohydrate and calorie content means it should be consumed in moderation as part of a balanced diet.
Per 100g, po'boy bread contains approximately 277 calories and 51.7g of carbohydrates. It also provides about 9.3g of protein and 3.2g of fat, offering a quick energy source.
Due to its relatively high calorie and carbohydrate content, po'boy bread is not inherently a weight-loss food. However, it can be enjoyed in moderation as part of a calorie-controlled diet, especially when paired with lean fillings and plenty of vegetables.
Traditional po'boy bread recipes are often vegan, made simply from flour, water, yeast, and salt. However, some commercial brands might include dairy or eggs, so it's always best to check the ingredient list if you follow a strict vegan diet.
No, traditional po'boy bread is made from wheat flour, which contains gluten. Therefore, it is not suitable for individuals with celiac disease or gluten sensitivity.
Po'boy bread is high in carbohydrates, which can impact blood sugar levels. Diabetics can consume it in small portions, ideally paired with protein and fiber-rich fillings, and should monitor their blood glucose response. Consulting a dietitian is recommended.
Po'boy bread is specifically designed for making the iconic New Orleans po'boy sandwich. Its long, crusty exterior and soft, airy interior are perfect for holding generous fillings like fried shrimp, oysters, roast beef, or sausage.
po'boy bread is a versatile ingredient found in cuisines around the world. With 277 calories per 100g and 9.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring po'boy bread with step-by-step instructions.
Browse recipes →For short-term storage (1-2 days), keep po'boy bread at room temperature in a paper bag to maintain its crust. For longer storage, wrap it tightly in plastic wrap or foil and freeze for up to 2-3 months.
To prepare po'boy bread, slice it lengthwise without cutting all the way through, creating a hinge. For the best texture, lightly toast or warm the bread in an oven or on a griddle until the crust is crisp and the interior is soft.
Po'boy bread is distinct for its characteristic light, airy crumb and a thin, crisp crust, often achieved through a specific baking process involving steam. Its elongated shape is ideal for the generous fillings of a traditional po'boy sandwich.