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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Polish kielbasa is a good source of protein, B vitamins (B1, B3, B12), iron, zinc, and selenium. However, it is high in calories, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet.
Per 100g, Polish kielbasa contains approximately 320 calories and 14g of protein. It also has 28g of fat and 3g of carbohydrates, making it a calorie-dense food.
Due to its high calorie and fat content (320 calories and 28g fat per 100g), Polish kielbasa is generally not considered ideal for weight loss when consumed frequently or in large portions. It can be enjoyed occasionally as part of a calorie-controlled diet.
Most traditional Polish kielbasa is naturally gluten-free, as it's primarily made from meat, spices, and casings. However, some brands may use fillers or additives containing gluten, so always check the ingredient label to be sure.
Polish kielbasa is low in carbohydrates (3g per 100g), which can be suitable for diabetics in terms of blood sugar management. However, its high fat and sodium content should be considered, as these can impact overall cardiovascular health, which is a concern for many diabetics.
Yes, Polish kielbasa can be considered keto-friendly due to its low carbohydrate content (3g per 100g) and high fat content (28g per 100g). It provides a good source of protein and fat, which are key for a ketogenic diet.
Polish kielbasa is typically pre-cooked or smoked, so it only needs to be heated through. Popular methods include grilling, pan-frying, baking, or boiling until warmed and slightly browned. It pairs well with onions, peppers, or sauerkraut.
polish kielbasa is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 14 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat product category with complete nutrition information.
View all meat product →Discover 2 recipes featuring polish kielbasa with step-by-step instructions.
Browse recipes →Polish kielbasa has a rich, savory, and often smoky flavor with a distinct garlic and black pepper seasoning. Its texture is firm and meaty, with a satisfying snap from the casing. The specific taste can vary slightly depending on the blend of meats and spices used.
Unopened, pre-cooked Polish kielbasa can be stored in its original packaging in the refrigerator for several weeks, following the 'best by' date. Once opened, it should be tightly wrapped and refrigerated, consumed within 5-7 days. It can also be frozen for up to 2-3 months.
Unopened, vacuum-sealed Polish kielbasa typically lasts until the 'best by' date, often several weeks in the refrigerator. Once opened, it should be consumed within 5-7 days. For longer storage, it can be frozen for up to 2-3 months.
