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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Polish sausage is a rich source of complete protein, B vitamins (especially B12 and niacin), zinc, and selenium, which are beneficial for muscle health, energy, and immunity. However, it is high in calories, fat (including saturated fat), and sodium, so it should be consumed in moderation as part of a balanced diet.
Per 100 grams, Polish sausage contains approximately 309 calories, 14.2 grams of protein, and 26.8 grams of fat. It also has a low carbohydrate content, around 2.4 grams per 100g.
Due to its high calorie and fat content, Polish sausage is generally not considered ideal for weight loss when consumed frequently or in large portions. While its protein content can contribute to satiety, mindful portion control and balancing with lower-calorie foods are crucial if you are managing your weight.
Traditionally, Polish sausage (Kielbasa) is made from meat and spices and is naturally gluten-free. However, some commercial brands may add fillers or binders that contain gluten, so it's essential to check the ingredient label if you have a gluten sensitivity or celiac disease.
Polish sausage is low in carbohydrates, which can be favorable for blood sugar management in diabetics. However, it is high in fat and sodium, which can impact cardiovascular health. Diabetics should consume it in moderation and consider lean varieties, monitoring overall dietary fat and sodium intake.
Yes, Polish sausage is generally considered keto-friendly due to its high fat content and very low carbohydrate count (around 2.4g per 100g). It provides a good source of protein and fats, making it suitable for a ketogenic diet.
polish sausage is a versatile ingredient found in cuisines around the world. With 309 calories per 100g and 14.2 grams of protein, it's a nutritious addition to many dishes.
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View all protein →Discover 0 recipes featuring polish sausage with step-by-step instructions.
Browse recipes →Polish sausage is versatile and can be cooked in several ways. Popular methods include grilling until browned and heated through, pan-frying, boiling, or baking in the oven. It's often served with sauerkraut, potatoes, or on a bun.
Polish sausage typically has a rich, savory, and slightly smoky flavor, often with prominent notes of garlic and marjoram. Its texture is firm and meaty, with a satisfying snap to the casing when cooked properly.
Unopened fresh or smoked Polish sausage should be stored in the refrigerator and consumed by the 'use-by' date. Once opened, store it in an airtight container in the fridge and use within 3-5 days. For longer storage, Polish sausage can be frozen for up to 2-3 months.
Unopened, vacuum-sealed Polish sausage can last several weeks in the refrigerator, depending on the 'best by' date. Once opened, it should be consumed within 3-5 days. Cooked Polish sausage can be refrigerated for 3-4 days, and both raw and cooked can be frozen for 2-3 months.
