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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pomegranate arils are very healthy. They are rich in powerful antioxidants like punicalagins and anthocyanins, which protect cells from damage. They also provide dietary fiber for digestion and essential vitamins like C and K for immune and bone health.
100g of pomegranate arils contains approximately 83 calories and 18.7g of carbohydrates. They also provide 1.67g of protein and 1.17g of fat, along with a good amount of dietary fiber.
Pomegranate arils can be a good addition to a weight loss diet due to their high fiber content, which promotes satiety and aids digestion. While they contain natural sugars, their relatively low calorie count per serving and nutrient density make them a healthy snack choice.
Yes, pomegranate arils are naturally vegan as they are a fruit and contain no animal products. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Diabetics can generally eat pomegranate arils in moderation. While they contain natural sugars (18.7g carbs per 100g), their high fiber content helps mitigate blood sugar spikes. It's best to monitor portion sizes and consult with a healthcare professional or dietitian.
Pomegranate arils have a unique sweet-tart flavor with a juicy, slightly crunchy texture. They are versatile and can be enjoyed fresh as a snack, sprinkled over salads, yogurt, oatmeal, or used in desserts, drinks, and savory dishes for a burst of flavor and color.
To extract arils, cut the pomegranate in half horizontally. Hold one half cut-side down over a bowl and gently tap the back with a wooden spoon, allowing the arils to fall out. Alternatively, score the rind into sections, submerge in water, and separate the arils from the membrane underwater to avoid staining.
pomegranate arils is a versatile ingredient found in cuisines around the world. With 83 calories per 100g and 1.67 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring pomegranate arils with step-by-step instructions.
Browse recipes →Whole pomegranates can be stored at room temperature for a few days or in the refrigerator for up to 2-3 weeks. Once the arils are extracted, store them in an airtight container in the refrigerator for up to 5-7 days.
A ripe pomegranate will feel heavy for its size, indicating juiciness. The skin should be firm, taut, and free of soft spots or bruises, with a vibrant red or reddish-brown color. A slightly angular shape is also a sign of ripeness.
Yes, pomegranate arils freeze very well. Spread them in a single layer on a baking sheet and freeze until solid, then transfer them to an airtight freezer-safe bag or container. They can be stored in the freezer for up to 6 months and used directly from frozen.