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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, refreshing, and healthy bowl combining creamy yogurt, juicy pomegranate arils, crunchy walnuts, and a hint of sweetness. Perfect for a quick breakfast, a light dessert, or a healthy snack.
A vibrant medley of fresh fruits tossed in zesty lemon juice, served over a creamy bed of protein-rich Greek yogurt and jeweled with bright pomegranate arils. This refreshing and nutritious salad is the perfect way to start your day or enjoy as a light dessert.
Freshly extracted arils typically stay fresh for 5 to 7 days when stored in an airtight container in the refrigerator.
Yes, you can freeze them. Spread them on a baking sheet to freeze individually first, then move them to a freezer bag to prevent clumping.
Look for a fruit that feels heavy for its size, indicating it is full of juice. The skin should be firm and can range from bright red to deep brownish-red.
The 'water method' is best: score the skin, break the fruit apart in a bowl of water, and the arils will sink while the white pith floats.
Yes, the entire aril (the juice and the seed inside) is edible and provides a significant amount of the fruit's fiber content.
Dried cranberries, red currants, or raspberries can provide a similar tartness and color in salads and garnishes.
Yes, the juice is highly pigmented and can stain skin, clothing, and wooden cutting boards. Use plastic boards or wear an apron.
Yes, you can pulse them briefly in a blender and strain the liquid, or use a citrus press to squeeze the juice out of the arils.
pomegranate arils is a versatile ingredient found in cuisines around the world. With 83 calories per 100g and 1.67 grams of protein, it's a nutritious addition to many dishes.
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