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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pomegranate seed powder is very healthy. It's rich in antioxidants like punicalagins and anthocyanins, which combat oxidative stress. It also provides dietary fiber for digestive health and contains punicic acid, an anti-inflammatory fatty acid beneficial for cardiovascular health.
Per 100g, pomegranate seed powder contains approximately 347 calories, 5g of protein, 75g of carbohydrates, and 3g of fat. It is also a good source of dietary fiber, contributing to its health benefits.
Yes, it may. Pomegranate seed powder contains nitrates, which can help increase blood flow. This improved circulation may contribute to enhanced exercise performance and endurance, making it a beneficial supplement for active individuals.
Yes, pomegranate seed powder is naturally vegan as it's derived solely from the seeds of the pomegranate fruit. It is also naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities.
Due to its high carbohydrate content (75g per 100g), pomegranate seed powder is generally not considered suitable for strict keto or very low-carb diets. While it offers fiber, the net carb count would be too high for typical keto macros in significant amounts.
Pomegranate seed powder can be added to smoothies, yogurt, oatmeal, or sprinkled over salads for a tart, fruity flavor boost. It can also be incorporated into baked goods, dressings, or used as a seasoning for savory dishes like marinades or rubs.
pomegranate seed powder is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 0 recipes featuring pomegranate seed powder with step-by-step instructions.
Browse recipes →Pomegranate seed powder has a distinct tart and slightly sweet flavor, characteristic of fresh pomegranates. It offers a tangy, fruity note that can brighten both sweet and savory dishes, adding a unique zest.
Store pomegranate seed powder in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. This helps prevent clumping and preserves its flavor, aroma, and antioxidant potency over time.
When stored properly, pomegranate seed powder can last for 1-2 years. While it may not spoil in the same way as fresh food, its flavor and antioxidant potency can diminish over time. Always check for any changes in smell or color before use.
Pomegranate seed powder is generally safe for most people. However, individuals on blood-thinning medications should consult a doctor due to pomegranate's potential to affect blood clotting. As with any concentrated food product, start with small amounts to assess tolerance.