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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pomfret fillets are highly nutritious. They are an excellent source of lean protein, Vitamin B12, and Vitamin D, while being rich in Omega-3 fatty acids which support heart health and brain function.
Pomfret fillets are a high-protein seafood option, providing approximately 19.5g of protein per 100g serving. This makes them ideal for muscle repair and maintaining a healthy metabolism.
Yes, pomfret is excellent for weight loss as it is relatively low in calories (115 kcal per 100g) and contains zero carbohydrates. Its high protein content also helps increase satiety, keeping you full for longer periods.
Absolutely. Pomfret fillets contain zero carbs and a moderate amount of healthy fats (3.8g per 100g), making them a perfect protein source for those following a ketogenic or low-carb diet.
Naturally, pomfret fillets are 100% gluten-free. However, if you are purchasing pre-marinated or breaded fillets, check the label for added wheat-based ingredients or thickeners.
Pomfret has a mild, subtle flavor with a slight sweetness and a firm, buttery texture. It is less 'fishy' than other oily fish, making it a popular choice for those who prefer a delicate seafood taste.
Pomfret fillets are versatile and can be pan-fried, grilled, steamed, or baked. Because the flesh is firm, they hold their shape well during cooking and pair beautifully with citrus, garlic, or light spice rubs.
Pomfret Fillets is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring pomfret fillets with step-by-step instructions.
Browse recipes →Fresh pomfret fillets should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days. For longer storage, wrap them tightly in plastic wrap and freeze them for up to 3 months.
Fresh fillets should have a mild, clean scent of the ocean rather than a strong fishy odor. The flesh should be firm and spring back when pressed, appearing moist and translucent rather than dull or slimy.
Pomfret is generally considered a low-to-moderate mercury fish. It is safe for most adults to consume 2-3 times per week, though pregnant women and young children should follow standard seafood safety guidelines.