ponnaganni
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ponnaganni is very healthy. It's packed with beta-carotene, essential for vision, and a good source of dietary fiber, iron, calcium, and magnesium. It also offers antioxidant and anti-inflammatory benefits, making it a nutritious addition to your diet.
Ponnaganni is notably rich in beta-carotene, which converts to Vitamin A, crucial for eye health. It also provides significant dietary fiber for digestion, and essential minerals like iron for blood production, calcium for bones, and magnesium for various bodily functions.
Per 100g, ponnaganni contains approximately 50.91 calories, 5.29g of protein, 5.17g of carbohydrates, and 0.71g of fat. This makes it a relatively low-calorie, good source of plant-based protein for a leafy green.
Yes, as a leafy green vegetable, ponnaganni is naturally 100% vegan and gluten-free. It's a suitable ingredient for individuals following plant-based or gluten-restricted diets.
With 5.17g of carbohydrates per 100g, ponnaganni can be included in moderation for diabetic and low-carb diets. Its fiber content can also help manage blood sugar levels, but portion control is key for very strict low-carb plans.
Ponnaganni is versatile and commonly cooked in stir-fries, curries, or as a sautéed side dish. It can be blanched, steamed, or added to soups and stews. It pairs well with lentils, coconut, and spices.
Ponnaganni has a mild, slightly earthy, and subtly bitter taste, similar to spinach or watercress but often described as having a unique, pleasant flavor. Its taste becomes milder when cooked.
ponnaganni is a versatile ingredient found in cuisines around the world. With 50.91 calories per 100g and 5.29 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →To store fresh ponnaganni, wrap the leaves loosely in a damp paper towel and place them in a perforated plastic bag in the refrigerator's crisper drawer. It typically stays fresh for 3-5 days.
While traditionally cooked, ponnaganni leaves can be eaten raw in salads, though some prefer to blanch them briefly to reduce any slight bitterness and improve digestibility. Cooking also enhances the bioavailability of some nutrients.
Ponnaganni is exceptionally rich in beta-carotene, which the body converts into Vitamin A. Vitamin A is crucial for maintaining good vision, especially in low light, and supports the overall health of the retina and other eye tissues.