Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, popcorn is a healthy whole grain, especially when air-popped with minimal oil and salt. It's rich in dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar. Popcorn also contains polyphenol antioxidants, which help protect cells from damage.
100g of unpopped popcorn kernels contains approximately 375 calories and 74.3g of carbohydrates. Once popped, the volume increases significantly, so a typical serving (e.g., 3 cups air-popped) would have fewer calories and carbs than 100g of kernels.
Yes, air-popped popcorn can be a great snack for weight loss. Its high fiber content helps you feel full and satisfied, reducing overall calorie intake. When prepared without excessive butter or oil, it's a low-calorie, low-fat option.
Yes, popcorn kernels are naturally gluten-free. They are a whole grain derived from corn, which does not contain gluten. However, always check labels for pre-packaged or flavored popcorn to ensure no gluten-containing additives are present.
Yes, diabetics can generally eat popcorn in moderation, especially air-popped and unsweetened. Its high fiber content helps slow sugar absorption, which can benefit blood sugar management. Portion control and avoiding sugary or heavily buttered varieties are key.
No, popcorn is generally not considered keto-friendly due to its high carbohydrate content. While it's a whole grain, 100g of kernels contains about 74.3g of carbs, which is too high for most ketogenic diets.
Air-popping is the healthiest method, requiring no oil. Alternatively, you can pop them on the stovetop in a pot with a lid, using a small amount of high-smoke-point oil like coconut or avocado oil. Microwave poppers are also a convenient option.
popcorn kernels is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 12.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 8 recipes featuring popcorn kernels with step-by-step instructions.
Browse recipes →No, you should not eat popcorn kernels raw. They are very hard and can be difficult to chew, posing a choking hazard and potentially damaging teeth. Raw kernels are also not easily digestible and can cause digestive discomfort.
Store unpopped popcorn kernels in an airtight container in a cool, dark, and dry place, such as a pantry. This prevents them from drying out, which can lead to unpopped kernels or 'old maids.' Avoid refrigeration as it can introduce moisture.
Butterfly (or snowflake) kernels are the most common, producing irregular shapes with 'wings' that are good for catching toppings. Mushroom kernels pop into round, dense shapes, ideal for candy coating or caramel corn due to their durability.