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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Poppy seed hot dog buns provide quick energy through carbohydrates and contain B vitamins from enriched flour. While they offer some minerals like calcium and iron from the seeds, they are a processed bread product and should be consumed in moderation due to their refined carb content.
Per 100g, these buns contain approximately 290 calories and 52g of carbohydrates. A single bun typically weighs between 50g and 60g, meaning one bun provides roughly 145-175 calories and 26-31g of carbs.
Many commercial brands are vegan, but some recipes include milk, butter, or honey for texture and flavor. It is important to check the ingredient list for dairy or animal-derived enzymes to confirm they meet vegan requirements.
Standard poppy seed hot dog buns are made from wheat flour and contain gluten. They are not suitable for those with celiac disease or gluten intolerance unless the package specifically identifies them as a gluten-free alternative.
While poppy seeds contain trace amounts of opiate alkaloids, the amount found on a standard hot dog bun is generally too low to trigger a positive result on modern drug tests. However, consuming a very large quantity of seeds could potentially interfere with highly sensitive screenings.
Store buns in their original airtight packaging at room temperature in a cool, dry place for 5 to 7 days. Avoid refrigerating them as this can cause the bread to dry out and become stale faster.
Yes, these buns freeze very well. Keep them in an airtight freezer bag for up to 3 months; to use, thaw them at room temperature for a few hours or microwave them briefly on a low setting.
Poppy Seed Hot Dog Bun is a versatile ingredient found in cuisines around the world. With 290 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the processed category with complete nutrition information.
View all processed →Discover 1 recipes featuring poppy seed hot dog bun with step-by-step instructions.
Browse recipes →For a classic 'Chicago-style' hot dog, steam the buns until they are soft and pillowy. Alternatively, you can split them and lightly toast them on a grill or in a pan with a small amount of butter for a crunchy texture.
No, they are not keto-friendly. With 52g of carbohydrates per 100g, a single bun contains enough sugar and starch to exceed the daily carb limit for most people on a strict ketogenic diet.
They have a mild, slightly sweet wheat flavor similar to a standard white bun, but the poppy seeds add a distinct nutty crunch and a subtle earthy aroma. They are the traditional choice for Chicago-style hot dogs.