poppyseed oil
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, poppyseed oil is considered healthy due to its high content of heart-healthy unsaturated fats, particularly linoleic acid (omega-6) and oleic acid (omega-9). It also contains Vitamin E, a powerful antioxidant that helps protect cells from oxidative damage. These components contribute to cardiovascular health and skin well-being.
Per 100g, poppyseed oil contains 884 calories and 100g of fat. It has no protein or carbohydrates. Its fat content is primarily composed of beneficial unsaturated fatty acids, including essential omega-6 and omega-9.
Yes, poppyseed oil is beneficial for skin health. It provides essential fatty acids that support the skin's natural barrier and help maintain its moisture and elasticity. Its Vitamin E content also offers antioxidant protection, which can help protect skin cells from environmental damage.
Yes, poppyseed oil is vegan. It is derived solely from the seeds of the poppy plant and contains no animal products or by-products, making it suitable for a vegan diet.
Yes, poppyseed oil is naturally gluten-free. It is extracted from poppy seeds, which do not contain gluten, making it a safe option for individuals with celiac disease or gluten sensitivity.
Poppyseed oil has a delicate, nutty flavor, making it ideal for cold applications. It's excellent in salad dressings, marinades, and as a finishing oil drizzled over vegetables, pasta, or baked goods. Due to its relatively low smoke point, it is generally not recommended for high-heat cooking.
Poppyseed oil has a mild, pleasant, and distinctly nutty flavor, reminiscent of the poppy seeds themselves. It's often described as slightly sweet and delicate, making it a versatile addition to both sweet and savory dishes without overpowering other flavors.
poppyseed oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →To maintain its freshness and prevent rancidity, poppyseed oil should be stored in a cool, dark place, away from direct sunlight and heat. Once opened, it's best to keep it refrigerated to significantly extend its shelf life and preserve its delicate flavor.
Unopened and stored properly, poppyseed oil can last for up to 12-18 months. Once opened, its quality is best within 3-6 months, especially if refrigerated. Always check for any off odors or flavors, which indicate rancidity, before use.
While poppy seeds can contain trace amounts of opiate alkaloids, the oil extracted from them typically contains negligible to no detectable levels. The refining process further removes any potential residues, making poppyseed oil safe for consumption without psychoactive effects.