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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pork baby back ribs are an excellent source of high-quality protein, essential B vitamins (like B12 and niacin), and minerals such as iron, zinc, and selenium. However, they are also high in calories and saturated fat, so they should be consumed in moderation as part of a balanced diet.
Per 100 grams, pork baby back ribs contain approximately 280 calories and 18 grams of protein. They also have 23 grams of fat and 0 grams of carbohydrates.
Due to their high calorie and fat content, pork baby back ribs are not typically considered a low-calorie food for weight loss. While they provide satisfying protein, portion control is crucial, and leaner protein sources might be more suitable for a weight loss diet.
Yes, plain pork baby back ribs are naturally gluten-free. However, always check the ingredients of any marinades, rubs, or sauces used, as these can often contain gluten.
Pork baby back ribs are naturally carbohydrate-free, which means they won't directly raise blood sugar levels. Diabetics can generally include them in their diet, but should be mindful of the fat content and avoid sugary rubs or sauces that could impact blood glucose.
Yes, pork baby back ribs are very keto-friendly as they contain 0 grams of carbohydrates and are high in fat and protein. Just be sure to use keto-compliant rubs and sauces that are free of added sugars.
Pork baby back ribs are often slow-cooked to achieve tenderness, either by smoking, baking in the oven, or grilling indirectly. Many recipes involve a low-and-slow cooking method followed by a final sear or glaze to develop flavor and texture.
pork baby back ribs is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
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Pork baby back ribs have a rich, savory pork flavor with a tender, juicy texture when cooked properly. The meat is typically lean but still has enough fat to keep it moist, often enhanced by smoky flavors from grilling or sweet and tangy sauces.
Raw pork baby back ribs should be stored in their original packaging or a sealed container on the lowest shelf of the refrigerator to prevent cross-contamination. They should be cooked within 3-5 days of purchase or frozen for longer storage.
Cooked pork baby back ribs can be safely stored in an airtight container in the refrigerator for 3-4 days. For best quality and safety, reheat them thoroughly to an internal temperature of 165°F (74°C).