pork back fat
Also known as: back fat, fatback
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Also known as: back fat, fatback
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While pork back fat is very high in calories and saturated fat, it also contains a significant amount of monounsaturated fats, particularly oleic acid, which can support heart health. It provides fat-soluble vitamins like Vitamin D and choline, important for bone health and brain function. Due to its high caloric density, it should be consumed in moderation as part of a balanced diet.
Per 100g, pork back fat contains approximately 896 calories, 1.02g of protein, 0g of carbohydrates, and 99g of fat. It is almost entirely composed of fat, making it a concentrated energy source.
Due to its extremely high caloric density, pork back fat is generally not recommended for weight loss in large quantities. However, small amounts can add flavor and satiety to meals, potentially helping with portion control if used judiciously within a calorie-controlled diet.
Yes, pork back fat is highly keto-friendly. It contains virtually no carbohydrates and is almost entirely fat, making it an excellent ingredient for those following a ketogenic diet to meet their fat macros.
Yes, pork back fat is naturally gluten-free. It is a pure animal product and does not contain any wheat, barley, rye, or cross-contaminants unless processed with other ingredients.
No, pork back fat is neither vegan nor vegetarian. It is an animal product derived from pigs, making it unsuitable for those following plant-based or vegetarian diets.
Pork back fat is primarily used for rendering into lard, which is then used for frying, baking, and pastry making. It's also incorporated into sausages, pâtés, and ground meats to add moisture, flavor, and richness, or used for larding lean cuts of meat to prevent them from drying out during cooking.
pork back fat is a versatile ingredient found in cuisines around the world. With 896 calories per 100g and 1.02 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 4 recipes featuring pork back fat with step-by-step instructions.
Browse recipes →To render pork back fat, cut it into small pieces and slowly cook it over low heat in a heavy-bottomed pot. The fat will melt, separating from the solid cracklings. Strain the liquid fat through a fine-mesh sieve or cheesecloth into a clean jar, then cool and store.
Raw pork back fat should be stored in the refrigerator for up to 3-5 days. For longer storage, it can be tightly wrapped and frozen for several months, typically up to 6-9 months, without significant loss of quality.
Properly rendered and strained lard can last for several months at room temperature in a cool, dark place, or up to a year in the refrigerator. If stored in the freezer, it can last even longer, often for over a year.