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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pork breakfast sausage is a good source of high-quality protein, B vitamins (thiamin, niacin), selenium, phosphorus, and iron. However, it is also high in calories, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet.
Per 100g, pork breakfast sausage typically contains around 350 calories and 25g of protein. It also provides 28g of fat and 2g of carbohydrates, making it a calorie-dense food.
Due to its high calorie and fat content, pork breakfast sausage is generally not considered ideal for weight loss when consumed regularly or in large portions. While its protein content can aid satiety, moderation is key, and leaner protein sources might be more suitable for weight management.
Many brands of pork breakfast sausage are naturally gluten-free, as they are primarily made from pork, spices, and seasonings. However, some varieties may contain fillers or binders with gluten, so it's essential to check the ingredient label for certification or specific gluten-free claims.
Yes, pork breakfast sausage is generally keto-friendly due to its high fat and protein content and very low carbohydrate count (around 2g per 100g). It can be a good option for those following a ketogenic diet, but be mindful of sodium content and choose varieties without added sugars or high-carb fillers.
Pork breakfast sausage can be cooked in several ways. Pan-frying over medium heat until browned and cooked through is common, typically taking 8-12 minutes. You can also bake it in the oven at 375°F (190°C) for 15-20 minutes, or grill it until the internal temperature reaches 160°F (71°C).
pork breakfast sausage is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 25 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 7 recipes featuring pork breakfast sausage with step-by-step instructions.
Browse recipes →Pork breakfast sausage has a savory, rich, and often slightly sweet flavor, depending on the seasoning blend. Common spices include sage, black pepper, and sometimes a hint of maple or brown sugar, giving it a distinct breakfast profile.
Uncooked pork breakfast sausage should be stored in its original packaging in the coldest part of your refrigerator. For longer storage, it can be frozen in airtight packaging or freezer bags for up to 2-3 months.
Uncooked pork breakfast sausage typically lasts for 1-2 days in the refrigerator after purchase, or until the 'use-by' date printed on the package. Always ensure it's kept at or below 40°F (4°C) to maintain freshness and safety.
No, pork breakfast sausage is not suitable for a halal or kosher diet. Both Islamic (halal) and Jewish (kosher) dietary laws prohibit the consumption of pork and pork products.