pork butt
Also known as: Boston butt, pork shoulder
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Also known as: Boston butt, pork shoulder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pork butt is a rich source of high-quality protein, essential B vitamins (thiamine, niacin, B6), and minerals like selenium and zinc, which support muscle health, energy metabolism, and immune function. However, it is also high in fat and calories, so it should be consumed in moderation as part of a balanced diet.
Per 100g, pork butt contains approximately 270 calories, 18.2g of protein, 0g of carbohydrates, and 21.4g of fat. It provides a significant amount of protein and essential nutrients, but also a considerable amount of fat.
While pork butt is high in protein, which can promote satiety, its high calorie and fat content (270 calories and 21.4g fat per 100g) means it should be consumed mindfully for weight loss. Leaner cuts of pork or smaller portions of pork butt might be more suitable for a calorie-controlled diet.
Yes, pork butt is very keto-friendly. It contains 0g of carbohydrates and is high in fat and protein, making it an excellent choice for those following a ketogenic diet. It provides substantial energy and satiety without impacting carb intake.
Yes, raw, unprocessed pork butt is naturally gluten-free. As a whole meat product, it does not contain any gluten. Always check labels if purchasing pre-marinated or processed pork butt, as some additives might contain gluten.
No, pork butt is neither halal nor kosher. Both Islamic (halal) and Jewish (kosher) dietary laws prohibit the consumption of pork and pork products.
Pork butt, also known as Boston butt, is best suited for slow-cooking methods like braising, roasting, smoking, or slow-cooking in a crockpot. These methods break down the tough connective tissues, resulting in incredibly tender, flavorful meat perfect for pulled pork or stews.
pork butt is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →When cooked properly, pork butt has a rich, savory, and deeply porky flavor. Its marbling contributes to a moist and tender texture, especially when slow-cooked, making it very succulent and flavorful.
Raw pork butt should be stored in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Ensure your refrigerator temperature is at or below 40°F (4°C).
Raw pork butt can be stored in the refrigerator for 3-5 days. For longer storage, it can be frozen for up to 6-12 months. Ensure it's wrapped tightly in freezer paper or placed in an airtight freezer bag to prevent freezer burn.