Pork Chitlins
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pork chitlins are a nutrient-dense organ meat, providing an excellent source of protein, Vitamin B12, and zinc. While they are relatively low in calories (108 per 100g), they are high in cholesterol, so they should be consumed in moderation as part of a balanced diet.
A 100g serving of pork chitlins contains approximately 15.6g of protein. This makes them an effective food for muscle repair, growth, and maintaining overall metabolic health.
Yes, pork chitlins are highly keto-friendly and suitable for low-carb diets. They contain only 0.1g of carbohydrates per 100g serving, allowing them to fit easily into a ketogenic nutritional plan.
In their natural state, pork chitlins are 100% gluten-free. However, if you are purchasing pre-packaged or seasoned chitlins, check the label for additives or thickeners that may contain gluten.
No, pork chitlins are neither halal nor kosher. Both Islamic and Jewish dietary laws strictly prohibit the consumption of any products derived from pigs, including the intestines.
Pork chitlins have a mild, earthy flavor and a distinct, chewy texture. They are famous for their very strong aroma during the cooking process, which is usually balanced by adding vinegar, onions, and peppers to the boiling liquid.
Preparation is the most important step; they must be cleaned meticulously multiple times in cold water to remove all debris. Once cleaned, they are typically slow-boiled for 3 to 4 hours with aromatics like garlic and onions until they are tender.
Pork Chitlins is a versatile ingredient found in cuisines around the world. With 108 calories per 100g and 15.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring pork chitlins with step-by-step instructions.
Browse recipes →Raw pork chitlins are highly perishable and should be cooked within 1 to 2 days of purchase. Once cooked, they can be stored in an airtight container in the refrigerator for up to 3 to 4 days.
While chitlins have a naturally strong scent, a sour, ammonia-like, or putrid smell indicates spoilage. You should also discard them if they feel excessively slimy or show any gray or green discoloration.
Yes, you can freeze both raw and cooked chitlins. When stored in heavy-duty freezer bags with the air removed, they will maintain their quality for up to 3 months.