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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pork chitterlings are a rich source of complete protein, essential for muscle building and tissue repair. They also provide significant amounts of Vitamin B12 for nerve function and red blood cell formation, and selenium, a powerful antioxidant. However, they are high in fat and calories, so moderation is key.
Per 100g, pork chitterlings typically contain approximately 195 calories, 15.6g of protein, 0g of carbohydrates, and 14.7g of fat. They offer a substantial protein boost with no carbs, but are relatively high in fat.
Yes, pork chitterlings are naturally gluten-free as they are simply pork intestine. However, always check ingredients if purchasing pre-seasoned or processed chitterlings to ensure no gluten-containing additives have been used.
Yes, pork chitterlings are very suitable for a ketogenic diet. They contain 0g of carbohydrates and are high in fat and protein, aligning well with the macronutrient requirements of a keto lifestyle.
No, pork chitterlings are not considered halal or kosher. Both Islamic (halal) and Jewish (kosher) dietary laws prohibit the consumption of pork and pork products.
Pork chitterlings require thorough cleaning, often involving multiple rinses and scraping, to remove impurities. They are typically slow-cooked by boiling or simmering for several hours until tender, often with seasonings like onions, vinegar, and hot sauce, to achieve a soft texture and rich flavor.
pork chitterlings is a versatile ingredient found in cuisines around the world. With 195 calories per 100g and 15.6 grams of protein, it's a nutritious addition to many dishes.
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View all protein →Discover 0 recipes featuring pork chitterlings with step-by-step instructions.
Browse recipes →Cooked pork chitterlings have a distinct, savory, and somewhat earthy flavor, often described as rich and porky. Their texture is famously soft, chewy, and gelatinous, which is a key characteristic for those who enjoy them.
Raw pork chitterlings should be stored in the coldest part of your refrigerator and cooked within 1-2 days, or frozen for up to 3-4 months. Cooked chitterlings can be refrigerated in an airtight container for 3-4 days or frozen for up to 2-3 months.
Fresh raw chitterlings should have a mild, slightly gamey smell and a pinkish-gray color. If they have a strong, foul, or sour odor, or appear slimy, discolored, or excessively green, they are likely spoiled and should be discarded.
Yes, as an organ meat, pork chitterlings contain collagen, which is released during slow cooking. Collagen is beneficial for joint health, skin elasticity, and gut health, contributing to the overall nutritional value of this ingredient.