pork ham
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pork ham is a good source of high-quality protein, essential B vitamins (like thiamine, niacin, and B12), and minerals such as selenium and phosphorus. However, it can be high in sodium and saturated fat, so it's best consumed in moderation as part of a balanced diet.
Per 100 grams, pork ham typically contains approximately 18.83 grams of protein and around 240.44 calories. It is also very low in carbohydrates, with 0 grams per 100g.
While pork ham's high protein content can help with satiety, its calorie and fat content are relatively high. For weight loss, it's important to consume it in controlled portions and choose leaner cuts or preparation methods to manage overall calorie and fat intake.
Yes, plain pork ham is naturally gluten-free as it is simply cured pork. However, always check the ingredient label for any added glazes, marinades, or processing that might contain gluten, especially in pre-packaged or flavored varieties.
Pork ham is low in carbohydrates, meaning it won't significantly impact blood sugar levels, making it suitable for diabetics in that regard. However, its high sodium and fat content should be considered, as these can affect cardiovascular health, which is a concern for many diabetics.
Yes, pork ham is generally considered keto-friendly due to its very low carbohydrate content and high fat and protein profile. It can be a good source of protein and fat for those following a ketogenic diet, but watch out for added sugars in some glazed hams.
Most hams sold are pre-cooked and only require reheating. Whole hams can be baked or roasted in an oven until heated through, often with a glaze. Sliced ham can be pan-fried, grilled, or simply added to sandwiches and salads.
pork ham is a versatile ingredient found in cuisines around the world. With 240.44 calories per 100g and 18.83 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Pork ham has a distinct savory, salty, and often slightly smoky flavor due to the curing process. Depending on the type and preparation, it can also have sweet notes from glazes or a rich, meaty taste.
Unopened, pre-cooked ham can be stored in the refrigerator for up to a week or frozen for several months. Once opened, it should be tightly wrapped and consumed within 3-5 days. Always keep ham refrigerated to prevent spoilage.
No, pork ham is neither halal nor kosher. Both Islamic (halal) and Jewish (kosher) dietary laws prohibit the consumption of pork and pork products.