pork hock
Also known as: pork knuckle
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Also known as: pork knuckle
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pork hock offers significant health benefits, being a rich source of collagen, gelatin, and complete protein, which support joint health, skin elasticity, and muscle repair. It also provides essential B vitamins and minerals like zinc and selenium. However, it is high in fat and calories, so moderation is key.
Per 100g, pork hock contains approximately 260 calories, 19g of protein, 0g of carbohydrates, and 20.5g of fat. It's a dense source of energy and protein, with no carbs, making it a substantial food item.
Yes, pork hock is an excellent source of collagen and gelatin, which are crucial for maintaining healthy joints, improving skin elasticity, and supporting gut integrity. These beneficial compounds are released into broths and sauces during slow cooking.
Yes, pork hock is very keto-friendly and low-carb, as it contains 0g of carbohydrates per 100g. Its high fat and protein content make it suitable for ketogenic diets, providing satiety and essential nutrients without impacting blood sugar.
Yes, plain pork hock is naturally gluten-free, as it is simply a cut of meat. However, always check ingredients if purchasing pre-seasoned or processed pork hock products, as some marinades or brines might contain gluten-containing additives.
Pork hock is best cooked using slow, moist heat methods like braising, stewing, or smoking. This breaks down the tough connective tissues, rendering the meat incredibly tender and the skin gelatinous or crispy. It's often cooked for several hours until fork-tender.
When properly cooked, pork hock has a rich, savory, and deeply porky flavor. The meat becomes incredibly tender and succulent, while the skin and connective tissues transform into a gelatinous, melt-in-your-mouth texture, often with a crispy exterior if roasted or fried after braising.
pork hock is a versatile ingredient found in cuisines around the world. With 260 calories per 100g and 19 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Fresh pork hock should be stored in the coldest part of your refrigerator, ideally in its original packaging or a sealed container, for 3-5 days. For longer storage, it can be frozen for up to 6-12 months, ensuring it's well-wrapped to prevent freezer burn.
Fresh pork hock is raw and unseasoned, requiring longer cooking and seasoning to develop flavor. Smoked pork hock has been cured and smoked, giving it a distinct smoky flavor and often a saltier profile. Smoked hocks are commonly used in soups and stews for flavor, while fresh hocks are often braised or roasted.
Yes, pork hock is relatively high in fat, containing about 20.5g of fat per 100g. Much of this fat is located in the skin and connective tissues, which contribute significantly to its rich flavor and texture when cooked slowly, but also its caloric density.
