pork kidneys
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pork kidneys are highly nutritious. They are an excellent source of high-quality protein, essential vitamins like B12, and minerals such as iron and selenium, all crucial for various bodily functions. While they are high in cholesterol, their overall nutrient density makes them a beneficial addition to a balanced diet in moderation.
Pork kidneys are a powerhouse of nutrients. They are exceptionally rich in Vitamin B12, vital for nerve function and red blood cell formation, and provide significant amounts of heme iron, which is highly bioavailable and helps prevent anemia. They also offer selenium, a powerful antioxidant, and high-quality protein for muscle health.
Per 100 grams, pork kidneys contain approximately 14.35 grams of protein and 90.58 calories. They are also very low in carbohydrates (0g) and contain about 3.65 grams of fat, making them a lean protein source.
Yes, pork kidneys are an excellent choice for keto and low-carb diets. They contain 0 grams of carbohydrates per 100g serving, along with a good amount of protein and moderate fat, fitting well into ketogenic macronutrient goals.
Yes, diabetics can generally eat pork kidneys. Their zero carbohydrate content means they won't impact blood sugar levels, and their high protein content can help with satiety and blood sugar management. Always consult with a healthcare provider for personalized dietary advice.
To prepare pork kidneys, first trim away any visible fat and connective tissue. Many recipes recommend soaking them in cold water, milk, or a diluted vinegar solution for 30-60 minutes to help reduce their strong flavor and odor. Rinse them thoroughly before cooking.
pork kidneys is a versatile ingredient found in cuisines around the world. With 90.58 calories per 100g and 14.35 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Pork kidneys have a distinct, strong, and somewhat gamey flavor, often described as livery or slightly metallic. Proper preparation, such as soaking, can mellow this intensity. When cooked correctly, they have a tender, slightly firm texture.
Pork kidneys are versatile and can be cooked in various ways. Popular methods include sautéing them quickly with onions and herbs, stewing them in rich sauces, or grilling. It's important not to overcook them, as they can become tough and rubbery.
Fresh pork kidneys should be stored in the coldest part of your refrigerator, ideally in their original packaging or a sealed container. They are highly perishable and should be cooked within 1-2 days of purchase. For longer storage, they can be frozen for up to 3-4 months.
Yes, like most organ meats, pork kidneys are relatively high in dietary cholesterol. However, for most healthy individuals, dietary cholesterol has less impact on blood cholesterol levels than saturated and trans fats. Consume them as part of a balanced diet.