pork liver
Also known as: pig liver
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Also known as: pig liver
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pork liver is exceptionally healthy due to its dense nutrient profile. It's a powerhouse of vitamins and minerals, including Vitamin A, B12, iron, and folate, which are crucial for various bodily functions. However, it's also high in cholesterol, so moderation is key for some individuals.
Pork liver is an outstanding source of highly bioavailable heme iron, essential for preventing anemia, and Vitamin B12, vital for brain health and red blood cell formation. It's also extremely rich in Vitamin A, crucial for vision and immune function, and provides high-quality protein, copper, and folate.
Per 100g, pork liver contains approximately 135 calories and a significant 20.4g of high-quality protein. It also has about 4.5g of fat and 1.5g of carbohydrates, making it a nutrient-dense food.
Yes, pork liver is very keto-friendly. With only 1.5g of carbohydrates per 100g and a good balance of protein (20.4g) and fat (4.5g), it fits well into a ketogenic diet. It also provides essential micronutrients often lacking in restrictive diets.
Yes, pork liver can be a good choice for diabetics. Its low carbohydrate content (1.5g per 100g) means it has minimal impact on blood sugar levels. The high protein content can also help with satiety and blood sugar management.
Yes, fresh, plain pork liver is naturally gluten-free. When preparing it, ensure that no gluten-containing ingredients are added, such as breading or certain sauces, to maintain its gluten-free status.
To ensure tenderness, soak pork liver in milk or buttermilk for 30-60 minutes before cooking to reduce bitterness and soften the texture. Pat it dry, season, and then pan-fry quickly over medium-high heat for 2-3 minutes per side until just cooked through, avoiding overcooking which can make it tough.
pork liver is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 20.4 grams of protein, it's a nutritious addition to many dishes.
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View all other →Pork liver has a distinct, rich, and slightly metallic flavor, often described as earthy or gamey, which is characteristic of organ meats. Its texture is generally smooth and tender when cooked properly, but can become grainy or tough if overcooked.
Fresh pork liver should be stored in the coldest part of your refrigerator, ideally in its original packaging or a sealed container, and consumed within 1-2 days. For longer storage, it can be frozen for up to 3-4 months; wrap it tightly in plastic wrap and then foil or place in a freezer-safe bag.
Fresh pork liver should have a shiny, deep reddish-brown color and a smooth, moist surface. It should have a mild, slightly metallic smell. Avoid liver that appears dull, grayish, or has a strong, sour, or ammonia-like odor, as these are signs of spoilage.
