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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pork loin roast is a lean cut of pork and a healthy choice when consumed in moderation. It's an excellent source of high-quality protein, essential B vitamins (thiamine, niacin, B6), selenium, and zinc, which support muscle health, energy metabolism, and immune function. Its relatively low-fat content compared to other pork cuts makes it a nutritious option.
A 100g serving of cooked pork loin roast typically contains about 143 calories and 21.5g of high-quality protein. It also has 6.3g of fat and 0g of carbohydrates, making it a nutrient-dense food.
Yes, pork loin roast can be beneficial for weight loss due to its high protein content and relatively low-calorie count. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its lean nature also means fewer calories from fat compared to fattier cuts.
Absolutely, pork loin roast is an excellent choice for keto and low-carb diets. It contains 0g of carbohydrates per 100g serving, making it a pure protein and fat source that fits perfectly into these dietary plans.
Yes, plain, unseasoned pork loin roast is naturally gluten-free. When preparing, ensure any marinades, rubs, or sauces used are also gluten-free to maintain this property.
Yes, pork loin roast is a suitable option for diabetics. Its zero carbohydrate content means it won't raise blood sugar levels, and its high protein helps manage satiety and can be part of a balanced meal plan for blood sugar control.
Pork loin roast can be cooked using various methods, including roasting, grilling, or slow cooking. For roasting, typically cook at 375°F (190°C) until the internal temperature reaches 145°F (63°C) for medium-rare, followed by a 3-minute rest. Seasoning with herbs, spices, and aromatics enhances its flavor.
pork loin roast is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Pork loin roast has a mild, savory, and slightly sweet flavor that is less intense than fattier cuts of pork. It's tender and juicy when cooked properly, making it a versatile canvas for various seasonings and sauces.
Raw pork loin roast should be stored in its original packaging or a sealed container in the coldest part of the refrigerator. Cooked pork loin roast should be cooled quickly and stored in an airtight container in the refrigerator.
Raw pork loin roast can last 3-5 days in the refrigerator and up to 6-12 months in the freezer. Cooked pork loin roast should be consumed within 3-4 days when stored properly in the refrigerator.
