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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw pork loin roast typically lasts 3 to 5 days in the refrigerator when stored properly.
Yes, it freezes very well. Wrap it tightly in freezer-safe wrap or vacuum seal it; it will maintain best quality for 6 to 12 months.
Pork loin is a large, wide cut that can be bone-in or boneless, while tenderloin is a small, thin, very lean muscle. They are not interchangeable in recipes due to size and cooking times.
The most accurate way is using a meat thermometer. It should reach an internal temperature of 145°F (63°C).
Yes, roasting with the fat cap facing up allows the fat to melt and baste the meat, keeping it moist and flavorful.
A boneless turkey breast or a veal roast are the closest substitutes in terms of texture and leanness.
Do not overcook it, use a meat thermometer, and always allow the meat to rest for at least 10-15 minutes before slicing.
Yes, the pork loin is considered one of the leanest cuts of pork, comparable to skinless chicken breast in fat content.
pork loin roast is a versatile ingredient found in cuisines around the world. With 152 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
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