pork ribs
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, fall-off-the-bone pork ribs, slow-cooked in the oven and finished on the grill for a perfect char. Slathered in a homemade-style smoky and tangy dry rub and your favorite BBQ sauce, this recipe delivers smokehouse flavor without the smoker.
Fall-off-the-bone tender pork ribs simmered in a fiery, tangy Goan masala. The perfect balance of spicy red chilies, sharp vinegar, and warm spices makes this a truly unforgettable dish.
Tender, fall-off-the-bone pork ribs, pressure-cooked and then pan-fried with a fragrant blend of classic Kerala spices. Coarsely ground black pepper, fennel, and curry leaves create an irresistible, spicy crust. A perfect side dish for rice, appam, or parotta.
Succulent pork ribs slow-cooked in a tangy and aromatic Goan spice blend. This classic roast is bursting with flavors from toddy vinegar, Kashmiri chilies, and whole spices, creating a truly unforgettable main course.
Pork ribs are an excellent source of high-quality protein, essential B vitamins (like B1, B3, B12), and minerals such as zinc, selenium, and iron, which support muscle health, energy, and immunity. However, they are also high in calories and fat, particularly saturated fat, so moderation is key for a balanced diet.
Per 100g, pork ribs typically contain around 290 calories, 25.7g of protein, 0g of carbohydrates, and 20.3g of fat. They offer a significant protein boost but also contribute a notable amount of fat to your daily intake.
While pork ribs provide essential protein which can aid satiety, their high calorie and fat content (290 calories and 20.3g fat per 100g) means they should be consumed in moderation if you are trying to lose weight. Opting for leaner cuts or smaller portions can help manage calorie intake.
Yes, plain pork ribs are very keto-friendly as they contain 0g of carbohydrates per 100g and are rich in fat and protein. Be mindful of marinades, rubs, and sauces, as many can contain significant amounts of sugar, which would make them unsuitable for a strict ketogenic diet.
Naturally, raw pork ribs are gluten-free. However, cross-contamination can occur, and many pre-marinated or pre-seasoned ribs, as well as some BBQ sauces, may contain gluten-containing ingredients like soy sauce or wheat-based thickeners. Always check ingredient labels if you have a gluten sensitivity.
No, pork ribs are neither halal nor kosher. In both Islamic (halal) and Jewish (kosher) dietary laws, pork and pork products are considered forbidden foods.
Pork ribs are best cooked slowly at a low temperature to achieve tenderness. Popular methods include smoking, baking in the oven, or slow cooking, often followed by a quick grill or broil to caramelize a sauce. This allows the connective tissues to break down, resulting in fall-off-the-bone meat.
pork ribs is a versatile ingredient found in cuisines around the world. With 290 calories per 100g and 25.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Pork ribs are fully cooked when they reach an internal temperature of 145°F (63°C) for safety, though many prefer to cook them to 190-203°F (88-95°C) for maximum tenderness. The meat should be very tender and pull away easily from the bone, but not necessarily fall off completely.
Raw pork ribs should be stored in their original packaging or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator, typically on the bottom shelf to prevent drips onto other foods. Ensure they are kept separate from ready-to-eat items.
Raw pork ribs can be stored in the refrigerator for 3-5 days. For longer storage, they can be frozen for 6-12 months. When freezing, wrap them tightly in freezer paper or place them in heavy-duty freezer bags to prevent freezer burn.