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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pork sausage links can be a good source of complete protein, essential B vitamins (like B12 and niacin), and minerals such as selenium and phosphorus. However, they are also high in saturated fat, calories, and often sodium, so moderation is key. Opt for leaner varieties and balance with vegetables for a more nutritious meal.
Per 100g, pork sausage links typically contain around 320 calories and 15g of protein. They also have about 28g of fat and 2g of carbohydrates. These values can vary slightly depending on the specific brand and ingredients.
Due to their high calorie and fat content, pork sausage links are generally not considered ideal for weight loss when consumed regularly or in large portions. While they provide protein for satiety, their caloric density can make it harder to maintain a calorie deficit. Leaner protein sources are often preferred for weight management.
Many pork sausage links are naturally gluten-free, as they are primarily made from pork and spices. However, some brands may use fillers or binders that contain gluten, so it's crucial to check the ingredient label for a 'gluten-free' certification if you have celiac disease or gluten sensitivity.
Pork sausage links are typically low in carbohydrates, which can be suitable for a diabetic diet in terms of blood sugar management. However, their high saturated fat and sodium content should be considered, as these can impact cardiovascular health, which is a concern for many diabetics. Consume in moderation and choose lower-fat options when possible.
Pork sausage links can be cooked in several ways: pan-frying over medium heat until browned and cooked through, baking in the oven at 375°F (190°C) for 20-25 minutes, or grilling until an internal temperature of 160°F (71°C) is reached. Always ensure they are fully cooked to prevent foodborne illness.
pork sausage links is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring pork sausage links with step-by-step instructions.
Browse recipes →Pork sausage links typically have a rich, savory, and slightly fatty flavor. The taste can vary significantly based on the seasonings used, ranging from mild and herbaceous (like breakfast sausage) to spicy (like Italian sausage) or smoky. The texture is usually firm yet tender.
Fresh, uncooked pork sausage links should be stored in the coldest part of your refrigerator, ideally in their original packaging. For longer storage, they can be frozen in airtight containers or freezer bags, where they will last for several months.
Raw pork sausage links typically last 1-2 days in the refrigerator. Once cooked, they can be safely stored in an airtight container in the refrigerator for 3-4 days. Always check for any off odors or discoloration before consuming.
No, pork sausage is neither halal nor kosher. Both Islamic (halal) and Jewish (kosher) dietary laws prohibit the consumption of pork and pork products. Therefore, individuals adhering to these dietary guidelines would not consume pork sausage.
