pork shoulder
Also known as: pork butt, picnic shoulder
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Also known as: pork butt, picnic shoulder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, juicy, slow-cooked pork shoulder, crisped to perfection and served in warm corn tortillas with classic toppings. A beloved Mexican street food classic that's surprisingly easy to make at home.
Fall-apart tender pork shoulder, slow-cooked for hours in a tangy, smoky spice blend. Shredded and tossed in your favorite BBQ sauce, this is the ultimate filling for sandwiches, tacos, or just piling high on a plate. This recipe leans towards a Memphis-style BBQ, known for its flavorful dry rub and tangy sauce.
Tender chunks of pork shoulder slow-simmered in a rich, earthy sauce made from authentic New Mexican red chiles. A hearty and flavorful Southwestern classic that's pure comfort in a bowl.
Tender, slow-cooked pork shoulder shredded and tossed in a tangy, smoky green chile BBQ sauce. Piled high on a soft brioche bun, this sandwich is a delicious taste of the American Southwest.
Yes, pork shoulder is a rich source of high-quality protein, essential for muscle building and repair. It also provides B vitamins (thiamin, niacin, B6) for energy metabolism and nervous system function, and minerals like zinc, selenium, and phosphorus. While it contains fat, it can be part of a balanced diet when consumed in moderation.
Per 100g, pork shoulder contains approximately 237.33 calories and 17.41g of protein. It also has 18.83g of fat and 0g of carbohydrates, making it a good source of protein and energy.
Pork shoulder is high in protein, which can promote satiety and muscle maintenance, both beneficial for weight management. However, it is also relatively high in fat and calories (18.83g fat per 100g), so portion control is crucial. Choosing leaner cuts or trimming visible fat can help reduce calorie intake.
Yes, plain, unprocessed pork shoulder is naturally gluten-free. However, always check labels if purchasing pre-marinated or processed pork shoulder products, as they may contain gluten-containing ingredients.
Yes, pork shoulder is an excellent choice for a ketogenic diet. It contains 0g of carbohydrates per 100g and is a good source of protein and fat, which are the primary macronutrients for a keto lifestyle.
No, pork shoulder, like all pork products, is not considered halal in Islam or kosher in Judaism. Both religious dietary laws prohibit the consumption of pork.
Pork shoulder, also known as pork butt or Boston butt, is best cooked using slow, moist heat methods like braising, slow roasting, or smoking. Its high fat and connective tissue content break down over long cooking times, resulting in incredibly tender, flavorful meat perfect for pulled pork.
pork shoulder is a versatile ingredient found in cuisines around the world. With 237.33 calories per 100g and 17.41 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring pork shoulder with step-by-step instructions.
Browse recipes →Pork shoulder has a rich, savory, and slightly sweet pork flavor. When cooked slowly, it becomes incredibly tender and juicy, often shredding easily. The fat renders down, contributing to its succulence and depth of flavor.
Store raw pork shoulder in its original packaging or in a sealed container on the bottom shelf of your refrigerator to prevent juices from contaminating other foods. Ensure the refrigerator temperature is maintained at or below 40°F (4°C).
Raw pork shoulder can be stored in the refrigerator for 3-5 days. For longer storage, it can be frozen for 6-12 months. When freezing, wrap it tightly in plastic wrap and then in foil or place it in a freezer-safe bag to prevent freezer burn.
