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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pork shoulder steak is a good source of high-quality protein, essential B vitamins (thiamine, niacin, B6), and minerals like zinc, selenium, and heme iron. These nutrients support muscle health, energy metabolism, immune function, and prevent anemia. However, it is higher in fat and calories compared to leaner cuts, so moderation is key.
Per 100g, pork shoulder steak contains approximately 236 calories, 17.6g of protein, 0g of carbohydrates, and 18.2g of fat. It provides a significant amount of protein for muscle repair and growth, along with essential vitamins and minerals.
While pork shoulder steak is rich in protein, which can promote satiety and muscle maintenance during weight loss, its higher fat and calorie content (18.2g fat, 236 calories per 100g) means it should be consumed in moderation. Opting for leaner cooking methods and portion control is important when incorporating it into a weight loss diet.
Yes, plain pork shoulder steak is very keto-friendly. It contains 0g of carbohydrates per 100g, making it an excellent protein and fat source for a ketogenic diet. Be mindful of any marinades or sauces, which might add carbs.
Yes, plain, unprocessed pork shoulder steak is naturally gluten-free. As a whole meat product, it does not contain wheat, barley, or rye. Always check ingredients if using pre-marinated or processed versions.
Yes, pork shoulder steak can be part of a diabetic-friendly diet. It contains no carbohydrates, so it won't directly impact blood sugar levels. However, due to its fat content, it's advisable to choose leaner cooking methods and consume in moderation to manage overall fat intake, which is important for heart health in diabetics.
pork shoulder steaks is a versatile ingredient found in cuisines around the world. With 236 calories per 100g and 17.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Pork shoulder steaks are versatile and can be grilled, pan-fried, braised, or slow-cooked. Due to their marbling, they benefit from longer, slower cooking methods like braising to become tender, but can also be grilled or pan-fried to a medium-well temperature (145°F/63°C internal) for a juicy result.
Pork shoulder steak has a rich, savory, and slightly sweet pork flavor. It's known for its good marbling, which contributes to a tender and juicy texture when cooked properly, especially with slower methods that allow the connective tissue to break down.
Raw pork shoulder steaks should be stored in their original packaging or in a sealed container on the lowest shelf of the refrigerator to prevent drips. For longer storage, they can be tightly wrapped and frozen.
Raw pork shoulder steaks typically last for 3-5 days in the refrigerator when stored properly at 40°F (4°C) or below. For longer storage, it's best to freeze them, where they can last for 6-12 months.