pork spleen
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pork spleen is highly nutritious. It's an excellent source of highly bioavailable heme iron, crucial for preventing anemia, and rich in Vitamin B12, essential for nerve function. It also provides high-quality protein and selenium, supporting overall health and immunity.
Pork spleen is a powerhouse of nutrients, particularly known for its extremely high heme iron content, which is easily absorbed by the body. It's also an excellent source of Vitamin B12, complete protein, and selenium, all vital for energy, blood health, and immune function.
Per 100g, pork spleen contains approximately 15.13g of high-quality protein and only about 85.33 calories. It's also very low in fat (2.71g) and has no carbohydrates, making it a nutrient-dense, lean protein source.
Yes, pork spleen is very keto-friendly and low-carb. It contains 0g of carbohydrates per 100g, making it an excellent protein and nutrient source for those following ketogenic or low-carb diets.
Yes, fresh, unprocessed pork spleen is naturally gluten-free. As a whole meat product, it does not contain gluten. However, always check ingredients if consuming processed products containing spleen to ensure no gluten-containing additives are present.
Pork spleen should be thoroughly cleaned, often by rinsing and sometimes blanching, to remove any impurities. It's commonly sliced or diced and can be stir-fried, braised, or added to stews and soups. Ensure it's cooked through to an internal temperature of 160°F (71°C).
Pork spleen has a distinct, slightly metallic, and earthy flavor, characteristic of organ meats, but generally milder than liver. Its texture is typically soft and somewhat spongy when cooked, similar to a tender liver or kidney.
pork spleen is a versatile ingredient found in cuisines around the world. With 85.33 calories per 100g and 15.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring pork spleen with step-by-step instructions.
Browse recipes →Fresh pork spleen should be stored in the coldest part of your refrigerator and used within 1-2 days. For longer storage, it can be frozen in an airtight container or freezer bag for up to 3-4 months. Thaw in the refrigerator before cooking.
Yes, pork spleen is safe to eat when properly sourced, handled, and cooked. Like all organ meats, it should be cooked thoroughly to eliminate any potential bacteria or parasites. Always purchase from reputable suppliers.
Pork spleen is a popular ingredient in various cuisines, particularly in Asian and European dishes. It's often used in stir-fries, pâtés, sausages, and traditional stews or soups, valued for its nutritional density and unique flavor.