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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pork stock is a healthy, low-calorie liquid that provides hydration and essential electrolytes. When prepared from bones, it can be a good source of collagen, which supports joint, skin, and gut health while remaining very low in fat.
Pork stock is very light, containing approximately 10 calories and 1.5 grams of protein per 100g. It is naturally low in carbohydrates and fat, making it an excellent base for nutrient-dense meals.
Yes, pork stock is highly keto-friendly and low-carb. With only 0.5g of carbohydrates per 100g, it is an ideal ingredient for those on ketogenic diets to maintain hydration and electrolyte balance.
Pure pork stock made from bones, water, and vegetables is naturally gluten-free. However, if you are buying pre-packaged stock, check the label for additives like yeast extract or wheat-derived thickeners that may contain gluten.
No, pork stock is neither halal nor kosher. Both Islamic and Jewish dietary laws strictly prohibit the consumption of any food products derived from pigs.
Pork stock has a deep, savory, and slightly sweet flavor profile compared to chicken stock. It offers a rich 'umami' quality and a velvety mouthfeel, especially if it has been simmered long enough to extract gelatin from the bones.
Pork stock is a fundamental ingredient in many Asian dishes, such as Tonkotsu ramen, and is excellent for making gravies, stews, and braised pork recipes. It can also be used instead of water to cook rice or beans to add extra depth of flavor.
Pork Stock is a versatile ingredient found in cuisines around the world. With 10 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the animal product category with complete nutrition information.
View all animal product →Yes, chicken stock is the best substitute because it has a relatively neutral flavor that won't clash with other ingredients. Beef stock can also be used, though it will provide a much stronger, heavier flavor and a darker color to the final dish.
Fresh or opened store-bought pork stock typically lasts for 3 to 4 days in the refrigerator. Always store it in an airtight container and check for a sour smell or cloudy appearance before using.
Yes, pork stock freezes exceptionally well and can be stored for up to 6 months. A helpful tip is to freeze it in ice cube trays or 1-cup portions so you can easily defrost the exact amount needed for a recipe.