Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pork small intestine is a nutrient-dense food, offering a rich source of complete protein, essential vitamins like B12, and minerals such as iron and zinc. It also provides collagen, beneficial for connective tissues. However, like other organ meats, it can be higher in cholesterol, so moderation is key.
Pork small intestine is an excellent source of complete protein, vital for muscle repair and growth. It's also rich in collagen, supporting joint health and skin elasticity. Furthermore, it provides significant amounts of Vitamin B12 for nerve function and red blood cell formation, along with iron and zinc for immunity and oxygen transport.
Per 100g, pork small intestine contains approximately 140.3 calories and 14.96g of protein. It is also very low in carbohydrates (0g) and contains about 8.98g of fat, making it a good protein source.
Yes, pork small intestine is naturally very low in carbohydrates, containing 0g per 100g, making it suitable for ketogenic and low-carb diets. Its protein and fat content can fit well into these dietary approaches.
Yes, pork small intestine is naturally gluten-free as it is a pure meat product. When preparing it, ensure no gluten-containing ingredients are added to maintain its gluten-free status.
Proper cleaning is crucial. Begin by rinsing the intestines thoroughly under cold running water, both inside and out. You may need to squeeze out any remaining contents and scrape the inner lining to remove excess fat and debris. Soaking in vinegar or lemon water for a short period can help neutralize odors.
pork tube (small intestine) is a versatile ingredient found in cuisines around the world. With 140.3 calories per 100g and 14.96 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring pork tube (small intestine) with step-by-step instructions.
Browse recipes →Pork small intestine is often braised, stewed, grilled, or stir-fried after thorough cleaning and par-boiling. Popular dishes include chitterlings, menudo (though menudo typically uses beef tripe), or various Asian stir-fries and soups, where its chewy texture is prized.
Cooked pork small intestine has a distinct, somewhat earthy and savory flavor, often described as rich and slightly gamey. Its texture is notably chewy and tender when properly prepared, offering a unique mouthfeel that absorbs flavors from spices and sauces well.
Fresh pork small intestine should be stored in the coldest part of your refrigerator, ideally in an airtight container or sealed bag, and used within 1-2 days. For longer storage, it can be frozen for several months; ensure it's well-wrapped to prevent freezer burn.
Yes, like many organ meats, pork small intestine can be higher in dietary cholesterol compared to muscle meats. While dietary cholesterol's impact on blood cholesterol varies by individual, those monitoring their cholesterol intake should consume it in moderation.