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pork with fat.

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Recipes with pork with fat + Add to pantry

SERVING

CALORIES

350

PROTEIN

17g

CARBS

FAT

30g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories350kcal—

Protein17g34%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat30g38%

Saturated fat11g55%

Trans fat0.10g—

Cholesterol75mg25%

Water50g—

MINERALS

Sodium60mg3%

Potassium280mg6%

Calcium10mg1%

Iron1.0mg6%

Magnesium20mg5%

Phosphorus180mg14%

Zinc2.5mg23%

Copper0.10mg11%

Manganese0.01mg0%

Selenium30µg55%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D1.0µg5%

Vitamin E0.20mg1%

Vitamin K0µg0%

Thiamin (B1)0.50mg42%

Riboflavin (B2)0.20mg15%

Niacin (B3)4.0mg25%

Pantothenic acid (B5)0.80mg16%

Vitamin B60.40mg24%

Folate (B9)5.0µg1%

Vitamin B120.70µg29%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 oz28.4g

1 lb453.6g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality protein essential for muscle growth and repair.
✓Rich in B vitamins (Thiamine, Niacin, B6, B12) crucial for energy metabolism and nerve function.
✓Provides essential minerals like iron and zinc, important for oxygen transport and immune health.
✓Contains selenium, an antioxidant that supports thyroid function.
✓A source of Vitamin D, important for bone health and immune system.

COOKING TIPS

In the kitchen.

1Always cook pork to an internal temperature of 145°F (63°C) for whole cuts, followed by a 3-minute rest.
2Fatty cuts of pork benefit from slow cooking methods like braising or roasting to render fat and tenderize meat.
3Rendered pork fat (lard) can be used for cooking, adding flavor and richness to dishes.

STORAGE

Keep it fresh.

Store raw pork in the coldest part of the refrigerator for 3-5 days.
For longer storage, freeze raw pork in airtight packaging for up to 6-12 months.
Thaw frozen pork slowly in the refrigerator to maintain quality and safety.

FAQ

Frequently asked questions.

Is pork with fat healthy?

Pork with fat offers significant nutritional benefits, including high-quality protein, essential B vitamins (Thiamine, Niacin, B6, B12), and minerals like iron, zinc, and selenium. While it's a good source of Vitamin D, its high fat and calorie content mean it should be consumed in moderation as part of a balanced diet.

What are the nutritional values of pork with fat?

Per 100g, pork with fat typically contains approximately 350 calories, 17g of protein, 0g of carbohydrates, and 30g of fat. It's a calorie-dense food, primarily due to its fat content, while being an excellent source of protein.

Is pork with fat good for weight loss?

Due to its high calorie and fat content (350 calories and 30g fat per 100g), pork with fat is generally not considered ideal for weight loss when consumed in large quantities. However, its high protein content can promote satiety, and small, lean portions can fit into a calorie-controlled diet.

Is pork with fat keto-friendly?

Yes, pork with fat is highly keto-friendly. It contains 0g of carbohydrates and is rich in fat and protein, making it an excellent food choice for those following a ketogenic diet to maintain ketosis.

Is pork with fat gluten-free?

Yes, plain, unprocessed pork with fat is naturally gluten-free. However, always check labels for any marinades, seasonings, or processed pork products, as these might contain gluten-containing ingredients.

Is pork with fat halal or kosher?

No, pork with fat is neither halal nor kosher. Both Islamic (halal) and Jewish (kosher) dietary laws prohibit the consumption of pork and its by-products.

What are common ways to cook pork with fat?

Pork with fat can be cooked in various ways to enhance its flavor and tenderness. Popular methods include roasting, braising, slow-cooking, or grilling. The fat can render down during cooking, adding moisture and richness to the meat.

What does pork with fat taste like?

Pork with fat has a rich, savory, and slightly sweet flavor. The fat contributes significantly to its succulence and mouthfeel, making the meat very tender and juicy when cooked properly. The flavor can vary slightly depending on the cut and cooking method.

How should I store raw pork with fat?

Raw pork with fat should be stored in the coldest part of your refrigerator, ideally at or below 40°F (4°C). Keep it in its original packaging or a sealed container to prevent cross-contamination with other foods. For longer storage, it can be frozen.

How long does raw pork with fat last in the refrigerator?

Raw pork with fat typically lasts for 3-5 days in the refrigerator when stored properly. For optimal freshness and safety, it's best to cook or freeze it within this timeframe. Always check for signs of spoilage like off-smell or discoloration before use.

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