pork with fat
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pork with fat offers significant nutritional benefits, including high-quality protein, essential B vitamins (Thiamine, Niacin, B6, B12), and minerals like iron, zinc, and selenium. While it's a good source of Vitamin D, its high fat and calorie content mean it should be consumed in moderation as part of a balanced diet.
Per 100g, pork with fat typically contains approximately 350 calories, 17g of protein, 0g of carbohydrates, and 30g of fat. It's a calorie-dense food, primarily due to its fat content, while being an excellent source of protein.
Due to its high calorie and fat content (350 calories and 30g fat per 100g), pork with fat is generally not considered ideal for weight loss when consumed in large quantities. However, its high protein content can promote satiety, and small, lean portions can fit into a calorie-controlled diet.
Yes, pork with fat is highly keto-friendly. It contains 0g of carbohydrates and is rich in fat and protein, making it an excellent food choice for those following a ketogenic diet to maintain ketosis.
Yes, plain, unprocessed pork with fat is naturally gluten-free. However, always check labels for any marinades, seasonings, or processed pork products, as these might contain gluten-containing ingredients.
No, pork with fat is neither halal nor kosher. Both Islamic (halal) and Jewish (kosher) dietary laws prohibit the consumption of pork and its by-products.
Pork with fat can be cooked in various ways to enhance its flavor and tenderness. Popular methods include roasting, braising, slow-cooking, or grilling. The fat can render down during cooking, adding moisture and richness to the meat.
pork with fat is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 17 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring pork with fat with step-by-step instructions.
Browse recipes →Pork with fat has a rich, savory, and slightly sweet flavor. The fat contributes significantly to its succulence and mouthfeel, making the meat very tender and juicy when cooked properly. The flavor can vary slightly depending on the cut and cooking method.
Raw pork with fat should be stored in the coldest part of your refrigerator, ideally at or below 40°F (4°C). Keep it in its original packaging or a sealed container to prevent cross-contamination with other foods. For longer storage, it can be frozen.
Raw pork with fat typically lasts for 3-5 days in the refrigerator when stored properly. For optimal freshness and safety, it's best to cook or freeze it within this timeframe. Always check for signs of spoilage like off-smell or discoloration before use.