Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Port de Salut cheese offers several health benefits, being an excellent source of calcium and phosphorus for bone health, and providing high-quality protein for muscle repair. It also contains Vitamin B12 for nerve function and may offer beneficial probiotics due to its fermentation. However, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Per 100g, Port de Salut cheese contains approximately 352 calories, 23.78g of protein, 0.57g of carbohydrates, and 28.2g of fat. It's a nutrient-dense food, providing significant amounts of protein and healthy fats, along with essential minerals like calcium.
While Port de Salut cheese is high in protein, which can aid satiety, its high calorie and fat content means it should be consumed in moderation if you are trying to lose weight. Portion control is key to incorporating it into a weight management plan.
As a semi-hard cheese, Port de Salut naturally contains very low levels of lactose due to the cheesemaking and aging process, where most of the lactose is converted or drained away. Many individuals with mild lactose intolerance can tolerate it, but it is not entirely lactose-free.
Yes, Port de Salut cheese is very keto-friendly. It is extremely low in carbohydrates (less than 1g per 100g) and high in fat and protein, making it an excellent option for those following a ketogenic diet to meet their macro goals.
Most modern Port de Salut cheeses are made using microbial rennet, which makes them suitable for vegetarians. However, some traditional or artisanal versions might still use animal rennet, so it's always best to check the ingredient label if you have dietary restrictions.
port de salut cheese is a versatile ingredient found in cuisines around the world. With 352 calories per 100g and 23.78 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring port de salut cheese with step-by-step instructions.
Browse recipes →Port de Salut cheese has a mild, buttery, and slightly sweet flavor with a smooth, creamy texture. It often has subtle nutty undertones. It's excellent for snacking, on a cheese board, in sandwiches, or paired with fruits, crackers, and light wines.
Yes, Port de Salut cheese melts beautifully and smoothly. Its creamy texture makes it a great choice for grilled cheese sandwiches, gratins, fondues, or incorporated into sauces where a mild, rich cheese flavor is desired.
To maintain its freshness and flavor, Port de Salut cheese should be wrapped first in parchment or wax paper, then loosely in plastic wrap or placed in an airtight container. Store it in the warmest part of your refrigerator, typically the cheese drawer.
When properly stored in the refrigerator, an unopened block of Port de Salut cheese can last for several weeks. Once opened, it typically remains fresh for about 2-3 weeks, though its quality may slowly diminish over time.