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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, chicken gizzard is very healthy. It's an excellent source of high-quality protein, essential for muscle repair and growth. It's also rich in Vitamin B12, iron, zinc, and selenium, all vital for various bodily functions, while being relatively low in fat.
100g of chicken gizzard contains approximately 18.22g of protein. This makes it a highly protein-dense food, comparable to other lean meats, and an excellent choice for meeting daily protein requirements.
Yes, chicken gizzard can be beneficial for weight loss. With only 92.26 calories and 2.07g of fat per 100g, alongside its high protein content, it helps promote satiety and muscle maintenance, which are key factors in a weight management diet.
Yes, raw chicken gizzard is naturally gluten-free. As a single-ingredient meat product, it contains no gluten. However, always check ingredients if purchasing pre-marinated or processed gizzard products to ensure no gluten-containing additives have been used.
Absolutely, chicken gizzard is very keto-friendly. It contains 0g of carbohydrates per 100g, making it an ideal protein source for a ketogenic diet. Its high protein and low-fat profile (compared to some other meats) fit well within keto macros.
Chicken gizzard has a rich, slightly gamey, and savory flavor, often described as more intense than regular chicken breast. Its texture is notably firm, chewy, and muscular, which softens significantly when cooked properly, often becoming tender and succulent.
Chicken gizzards benefit from slow cooking methods like braising, stewing, or simmering to tenderize their firm texture. They can also be fried until crispy after being boiled or pressure-cooked. Popular preparations include gizzard adobo, fried gizzards, or adding them to soups and gravies.
poultry chicken gizzard is a versatile ingredient found in cuisines around the world. With 92.26 calories per 100g and 18.22 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw chicken gizzards should be stored in their original packaging or in a sealed container in the coldest part of your refrigerator, typically for 1-2 days. For longer storage, they can be frozen for up to 3-4 months, ensuring they are properly wrapped to prevent freezer burn.
Fresh chicken gizzards should have a reddish-purple color and a mild, slightly metallic scent. Avoid gizzards that have a slimy texture, a dull or grayish color, or a strong, sour, or off-putting odor, as these are signs of spoilage.
Yes, chicken gizzards are considered a type of offal or organ meat. This means they are often more nutrient-dense than muscle meat, providing higher concentrations of vitamins and minerals like Vitamin B12, iron, zinc, and selenium, making them a nutritional powerhouse.