Other
poultry seasoning.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
poultry herb blendchicken seasoningturkey seasoningherb seasoning for poultry
SERVING
CALORIES
307
PROTEIN
10.1g
CARBS
63.8g
FAT
7.2g
FIBER
34.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories307kcal—
Protein10.1g20%
Carbohydrates63.8g23%
Fiber34.5g123%
Sugar1.7g3%
Total fat7.2g9%
Saturated fat2.4g12%
Trans fat0g—
Cholesterol0mg0%
Water7.8g—
MINERALS
Sodium16mg1%
Potassium1051mg22%
Calcium1560mg120%
Iron37.5mg208%
Magnesium170mg40%
Phosphorus150mg12%
Zinc3.2mg29%
Copper0.80mg89%
Manganese4.8mg209%
Selenium4.5µg8%
VITAMINS
Vitamin A158µg18%
Vitamin C12.5mg14%
Vitamin D0µg0%
Vitamin E2.5mg17%
Vitamin K1714µg1428%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.40mg31%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.50mg10%
Vitamin B61.2mg71%
Folate (B9)270µg68%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon6g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 ml0.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants from sage and rosemary
- ✓Contains anti-inflammatory compounds
- ✓Excellent source of Vitamin K for bone health
- ✓High in iron and calcium
- ✓May aid digestion through herbal properties
COOKING TIPS
In the kitchen.
- 1Rub directly onto poultry skin before roasting for deep flavor
- 2Add to breadcrumb stuffing or dressings for classic holiday taste
- 3Whisk into gravies or cream sauces for savory depth
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place to preserve potency
- Keep in an airtight glass container to prevent essential oil loss
- Replace every 1-2 years for maximum flavor
FAQ
Frequently asked questions.
What is poultry seasoning made of?
It is typically a blend of dried sage, thyme, marjoram, rosemary, black pepper, and sometimes nutmeg or celery seed.
How long does poultry seasoning last?
When stored in an airtight container in a cool, dark place, it remains flavorful for 1 to 2 years.
Can I use poultry seasoning for vegetarian dishes?
Yes, despite the name, it is entirely plant-based and excellent for seasoning roasted vegetables, tofu, or stuffing.
What is a good substitute for poultry seasoning?
A mix of dried sage and thyme is the best substitute. Adding a pinch of marjoram and rosemary will make it even closer.
Does poultry seasoning contain salt?
Standard poultry seasoning is a blend of herbs and does not contain salt, but always check the label of commercial brands.
How do I know if my poultry seasoning has gone bad?
If the color has faded significantly or if it no longer has a strong, aromatic scent when rubbed between your fingers, it should be replaced.
Is poultry seasoning gluten-free?
Pure herb blends are naturally gluten-free, but some commercial mixes may use anti-caking agents that contain gluten; check the label.
Can I freeze poultry seasoning?
Freezing is not recommended for dried spices as moisture can enter the container and cause clumping or mold.
How much poultry seasoning should I use per pound of meat?
A general rule is 1 teaspoon of poultry seasoning per pound of meat, adjusted to personal taste.
