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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, poultry seasoning can be a healthy addition to your diet. It's primarily made from herbs like sage, thyme, and rosemary, which are rich in antioxidants and may have anti-inflammatory properties. It also enhances flavor without adding significant sodium, supporting heart health.
While typically used in small amounts, poultry seasoning offers benefits from its herbal components. It contains antioxidants that combat cellular damage and compounds with anti-inflammatory properties. The herbs like rosemary and sage are also traditionally associated with improved digestion and cognitive function.
Poultry seasoning itself is very low in calories and fat per serving, making it an excellent way to add flavor to meals without increasing caloric intake significantly. By enhancing the taste of lean proteins and vegetables, it can help make healthy, weight-loss-friendly meals more appealing.
Most poultry seasonings are naturally gluten-free, as they are typically a blend of herbs and spices. However, it's always best to check the ingredient list and look for certifications on the packaging to ensure no gluten-containing fillers or cross-contamination occurred during processing.
Yes, poultry seasoning is generally vegan. It is a blend of plant-based herbs and spices, such as sage, thyme, rosemary, marjoram, and black pepper. No animal products or by-products are typically used in its formulation.
Yes, poultry seasoning is keto-friendly when used in typical serving sizes. While 100g contains 65.59g of carbs, a single serving (e.g., 1 teaspoon) would have a negligible amount of net carbs, making it suitable for a ketogenic diet to flavor meats and vegetables.
poultry seasoning is a versatile ingredient found in cuisines around the world. With 307 calories per 100g and 9.59 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Poultry seasoning is most commonly used to flavor roasted chicken, turkey, and other poultry dishes, especially during holidays like Thanksgiving. It's also excellent in stuffings, gravies, and rubs for various meats, imparting a warm, savory, and aromatic profile.
Absolutely! Poultry seasoning is versatile and can be used in many dishes beyond poultry. It works well in vegetarian stuffings, roasted vegetables, pork dishes, soups, stews, and even in some bread recipes or savory pies to add a rich, herbaceous depth of flavor.
To maintain its potency and flavor, poultry seasoning should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. A pantry or spice cabinet is ideal.
Properly stored, ground poultry seasoning can last for 2-3 years, though its peak flavor will diminish over time. While it won't spoil in a way that makes it unsafe, it will lose its aromatic strength, so it's best to replace it when it no longer smells fragrant.