Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, skinless chicken wings are a healthy choice, especially compared to skin-on versions. They are an excellent source of lean protein, essential for muscle repair and growth. They also provide important nutrients like Niacin (Vitamin B3), Selenium, and Phosphorus, supporting energy metabolism, immune function, and bone health.
Per 100g, skinless chicken wings contain approximately 17.42g of protein. This makes them a significant source of high-quality protein, contributing to satiety and muscle maintenance without adding carbohydrates.
Yes, skinless chicken wings can be beneficial for weight loss due to their high protein content and relatively lower fat compared to skin-on wings. Protein helps increase satiety and preserve muscle mass during calorie restriction. However, portion control and healthy cooking methods (e.g., baking, grilling) are key.
Yes, plain, unprocessed skinless chicken wings are naturally gluten-free. However, always check ingredients if using marinades, sauces, or breading, as these can often contain gluten or other additives.
Absolutely. Skinless chicken wings are an excellent choice for a ketogenic diet as they are high in protein and fat, with zero carbohydrates. They can be a versatile base for various keto-friendly recipes, provided no sugary sauces are used.
Skinless chicken wings can be cooked in various ways, including baking, grilling, air frying, or pan-frying. They cook relatively quickly and are best when cooked to an internal temperature of 165°F (74°C) to ensure safety and tenderness. Marinating them can add flavor and moisture.
poultry skinless chicken wing is a versatile ingredient found in cuisines around the world. With 192.88 calories per 100g and 17.42 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring poultry skinless chicken wing with step-by-step instructions.
Browse recipes →Skinless chicken wings have a mild, savory chicken flavor. Without the skin, they are less fatty and have a slightly firmer texture. They readily absorb flavors from marinades and seasonings, making them very versatile for different cuisines.
Store raw skinless chicken wings in their original packaging or in a sealed container in the coldest part of your refrigerator for 1-2 days. For longer storage, they can be frozen for up to 9 months in an airtight freezer bag or container.
The primary difference is the fat and calorie content. Skin-on wings have significantly more fat and calories due to the skin, which is high in saturated fat. Skinless wings offer a leaner protein option with less saturated fat, making them a healthier choice for many diets.
Yes, skinless chicken wings freeze very well. For best quality, freeze them in airtight packaging or freezer bags to prevent freezer burn. They can be stored in the freezer for up to 9 months. Always thaw them safely in the refrigerator before cooking.