Other
poultry skinless chicken wing.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
193
PROTEIN
17.4g
CARBS
0g
FAT
13.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories193kcal—
Protein17.4g35%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat13.8g18%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol54.5mg18%
Water67.5g—
MINERALS
Sodium72.8mg3%
Potassium185mg4%
Calcium28.1mg2%
Iron1.4mg8%
Magnesium22.8mg5%
Phosphorus189mg15%
Zinc1.5mg13%
Copper0.43mg48%
Manganese0.04mg2%
Selenium20.5µg37%
VITAMINS
Vitamin A31.2µg3%
Vitamin C0mg0%
Vitamin D1.1µg6%
Vitamin E0.58mg4%
Vitamin K28.2µg23%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.07mg5%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)1.3mg26%
Vitamin B60.39mg23%
Biotin (B7)3.6µg12%
Folate (B9)7.9µg2%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece40g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, crucial for muscle repair, growth, and overall body function.
- ✓Rich in Niacin (Vitamin B3), which supports energy metabolism, nervous system function, and digestive health.
- ✓Provides Selenium, a powerful antioxidant that helps protect cells from damage and supports immune and thyroid function.
- ✓Good source of Phosphorus, which is essential for the formation of strong bones and teeth.
COOKING TIPS
In the kitchen.
- 1Pat the wings thoroughly dry with paper towels before seasoning and cooking to promote better browning and prevent steaming.
- 2Since they lack the protective, fatty skin, skinless wings cook faster and can dry out. Consider marinating them or tossing them in a sauce to retain moisture and add flavor.
- 3Ideal for baking, grilling, air frying, or braising. They are a leaner option for stews and soups.
- 4Always cook to a safe internal temperature of 165°F (74°C), checked with a meat thermometer inserted into the thickest part of the wing, avoiding the bone.
STORAGE
Keep it fresh.
- Refrigerate raw skinless wings immediately at 40°F (4°C) or below in their original packaging or a sealed container on the bottom shelf, and use within 1-2 days.
- For long-term storage, freeze at 0°F (-18°C) in an airtight freezer bag or vacuum-sealed pack for up to 9 months for best quality.
- Store cooked wings in a shallow, airtight container in the refrigerator and consume within 3-4 days.
FAQ
Frequently asked questions.
Is skinless chicken wing healthy?
Yes, skinless chicken wings are a healthy choice, especially compared to skin-on versions. They are an excellent source of lean protein, essential for muscle repair and growth. They also provide important nutrients like Niacin (Vitamin B3), Selenium, and Phosphorus, supporting energy metabolism, immune function, and bone health.
How much protein is in skinless chicken wings?
Per 100g, skinless chicken wings contain approximately 17.42g of protein. This makes them a significant source of high-quality protein, contributing to satiety and muscle maintenance without adding carbohydrates.
Are skinless chicken wings good for weight loss?
Yes, skinless chicken wings can be beneficial for weight loss due to their high protein content and relatively lower fat compared to skin-on wings. Protein helps increase satiety and preserve muscle mass during calorie restriction. However, portion control and healthy cooking methods (e.g., baking, grilling) are key.
Is skinless chicken wing gluten-free?
Yes, plain, unprocessed skinless chicken wings are naturally gluten-free. However, always check ingredients if using marinades, sauces, or breading, as these can often contain gluten or other additives.
Is skinless chicken wing keto-friendly?
Absolutely. Skinless chicken wings are an excellent choice for a ketogenic diet as they are high in protein and fat, with zero carbohydrates. They can be a versatile base for various keto-friendly recipes, provided no sugary sauces are used.
How do you cook skinless chicken wings?
Skinless chicken wings can be cooked in various ways, including baking, grilling, air frying, or pan-frying. They cook relatively quickly and are best when cooked to an internal temperature of 165°F (74°C) to ensure safety and tenderness. Marinating them can add flavor and moisture.
What does skinless chicken wing taste like?
Skinless chicken wings have a mild, savory chicken flavor. Without the skin, they are less fatty and have a slightly firmer texture. They readily absorb flavors from marinades and seasonings, making them very versatile for different cuisines.
How do you store raw skinless chicken wings?
Store raw skinless chicken wings in their original packaging or in a sealed container in the coldest part of your refrigerator for 1-2 days. For longer storage, they can be frozen for up to 9 months in an airtight freezer bag or container.
What is the nutritional difference between skinless and skin-on chicken wings?
The primary difference is the fat and calorie content. Skin-on wings have significantly more fat and calories due to the skin, which is high in saturated fat. Skinless wings offer a leaner protein option with less saturated fat, making them a healthier choice for many diets.
Can I freeze skinless chicken wings?
Yes, skinless chicken wings freeze very well. For best quality, freeze them in airtight packaging or freezer bags to prevent freezer burn. They can be stored in the freezer for up to 9 months. Always thaw them safely in the refrigerator before cooking.
