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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Powdered fructose has a lower glycemic index than sucrose or glucose, meaning it causes a slower rise in blood sugar. However, it is still a simple sugar, providing 368 calories per 100g, and excessive intake can contribute to health issues like weight gain and liver fat accumulation. Moderation is crucial.
Per 100g, powdered fructose contains approximately 368 calories and 100g of carbohydrates. It contains no protein or fat. Due to its higher sweetness, smaller amounts are often needed compared to table sugar to achieve the same sweetness level.
While powdered fructose has a lower glycemic index than other common sugars, it still impacts blood sugar levels and contributes to overall carbohydrate intake. Diabetics should consume it in moderation and under the guidance of a healthcare professional, considering their individual dietary needs and blood sugar management plan.
No, powdered fructose is not keto-friendly. It is 100% carbohydrates, with 100g containing 100g of carbs, which is far too high for a ketogenic diet that strictly limits carbohydrate intake.
Powdered fructose is used as a sweetener, often in smaller quantities due to its higher sweetness compared to table sugar. It also acts as a humectant, helping baked goods retain moisture for a softer texture and longer shelf life. Additionally, it can enhance fruit flavors in jams, jellies, and beverages.
Powdered fructose provides a clean, pure sweetness that is often perceived as more intense and sometimes 'fruitier' than the sweetness of table sugar (sucrose). It lacks any distinct aftertaste, making it a popular choice for enhancing natural fruit flavors.
powdered fructose is a versatile ingredient found in cuisines around the world. With 368 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the sweetener category with complete nutrition information.
View all sweetener →Discover 0 recipes featuring powdered fructose with step-by-step instructions.
Browse recipes →Yes, you can substitute powdered fructose for regular sugar, but you'll need to use less due to its higher sweetness. Typically, you might use 50-75% of the amount of table sugar called for in a recipe. Be aware that it may also affect the texture and browning of baked goods differently.
Powdered fructose should be stored in an airtight container in a cool, dry place, away from direct sunlight and moisture. This prevents it from absorbing humidity, which can lead to clumping and hardening. Proper storage ensures a long shelf life.
Key advantages include its lower glycemic index compared to sucrose, allowing for a slower blood sugar rise. It is also significantly sweeter, meaning less is needed. Furthermore, it acts as a humectant to improve moisture retention in baked goods and enhances fruit flavors and aromas.
Yes, powdered fructose is generally considered both vegan and gluten-free. It is a simple sugar derived from plant sources, typically corn or sugar cane, and does not contain animal products or gluten-containing grains.