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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pre-cooked boneless ham is an excellent source of high-quality protein and essential nutrients like B vitamins, selenium, and zinc. However, it is often high in sodium and may contain nitrates, so it is best enjoyed in moderation as part of a balanced diet.
A 100g serving of pre-cooked boneless ham contains approximately 18.5g of protein. This high protein content supports muscle maintenance and helps keep you feeling full.
Yes, it is generally keto-friendly as it contains only about 1.5g of carbohydrates per 100g. However, you should check the label for added sugars or honey glazes, which can increase the carb count significantly.
No, pre-cooked ham is fully cooked and safe to eat cold right out of the package. Most people prefer to reheat it to enhance the flavor and texture, but it is not a safety requirement.
To maintain moisture, wrap the ham in foil or place it in a covered baking dish with a splash of water or broth. Reheat it in the oven at a low temperature, around 325°F (160°C), until it reaches an internal temperature of 140°F.
While ham itself is naturally gluten-free, some pre-cooked varieties use glazes or flavorings that contain wheat-derived ingredients. Always check the ingredient list or look for a certified gluten-free label to be certain.
Once the original packaging is opened, pre-cooked ham should be consumed within 3 to 5 days. If the package remains vacuum-sealed, it can typically last until the manufacturer's 'use-by' date.
Pre-cooked Boneless Ham is a versatile ingredient found in cuisines around the world. With 150 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring pre-cooked boneless ham with step-by-step instructions.
Browse recipes →Yes, you can freeze pre-cooked ham for 1 to 2 months for optimal quality. To prevent freezer burn, wrap it tightly in plastic wrap and then a layer of aluminum foil, or use a vacuum-sealed bag.
Yes, because ham is a cured meat, it typically contains high levels of sodium used for preservation and flavor. If you are on a low-sodium diet, look for 'reduced-sodium' versions and monitor your portion sizes.
It is particularly rich in Thiamine (Vitamin B1), which is essential for energy metabolism. It also provides significant amounts of phosphorus for bone health, as well as selenium and zinc for immune support.