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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pre-cooked polenta is a healthy grain option. It provides complex carbohydrates for sustained energy, is naturally gluten-free, and contains beneficial antioxidants like lutein and zeaxanthin. It also offers some dietary fiber for digestive health.
Pre-cooked polenta is a good source of complex carbohydrates, offering sustained energy release. It's naturally gluten-free, making it suitable for those with celiac disease. Additionally, it contains antioxidants that support eye health and dietary fiber for digestion and satiety.
Per 100g, pre-cooked polenta contains approximately 70 calories and 15g of carbohydrates. It also provides 2g of protein and is virtually fat-free.
Yes, polenta is made from cornmeal, which is naturally gluten-free. However, always check the product label for certification or cross-contamination warnings, especially if you have celiac disease, as some processing facilities may handle gluten-containing grains.
Diabetics can consume pre-cooked polenta in moderation as part of a balanced diet. While it provides complex carbohydrates, portion control is key to manage blood sugar levels. Pairing it with protein and vegetables can help slow down glucose absorption.
Pre-cooked polenta, often sold in a tube, is very easy to prepare. You can slice it into rounds and pan-fry, grill, bake, or microwave until heated through and slightly crispy. It can also be cubed and added to stews or sauces.
Pre-cooked polenta has a mild, slightly sweet corn flavor. Its texture is firm when cold, but becomes creamy and soft when heated, especially if simmered with liquid. When pan-fried or grilled, it develops a pleasant crispy exterior.
pre-cooked polenta is a versatile ingredient found in cuisines around the world. With 70 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring pre-cooked polenta with step-by-step instructions.
Browse recipes →Unopened pre-cooked polenta in a tube should be stored in a cool, dry pantry. Once opened, wrap any unused portion tightly in plastic wrap or place it in an airtight container and refrigerate. Consume within 3-5 days of opening.
Yes, pre-cooked polenta can be frozen. Slice it into desired portions, wrap them individually, and place them in a freezer-safe bag or container. It can be frozen for up to 2-3 months and reheated directly from frozen or thawed.
No, pre-cooked polenta is not suitable for a low-carb or ketogenic diet. With 15g of carbohydrates per 100g, it is too high in carbs to fit within the strict carbohydrate limits typically required for these diets.