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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pretzel buns are primarily a source of carbohydrates, providing energy. They offer some protein (around 9.5g per 100g) and often contain iron from fortified flour. While they are relatively low in fat (5g per 100g), their calorie (290 per 100g) and sodium content can be higher than regular buns, so moderation is key.
A typical 100g pretzel bun contains approximately 290 calories and 52g of carbohydrates. The exact values can vary based on size and specific recipe, but they are generally calorie and carb-dense.
Due to their relatively high calorie and carbohydrate content (around 290 calories and 52g carbs per 100g), pretzel buns are not typically considered a low-calorie food for weight loss. Enjoying them in moderation as part of a balanced diet is advisable.
Most traditional pretzel buns are vegan, as they are typically made from flour, water, yeast, salt, and a lye solution for the crust. However, some recipes might include dairy (like milk or butter) or eggs, so it's best to check the ingredient list if you're strictly vegan.
No, traditional pretzel buns are not gluten-free. They are made from wheat flour, which contains gluten. Gluten-free versions may be available from specialty bakeries, but they are not standard.
Diabetics can eat pretzel buns, but they should do so in moderation and account for their carbohydrate content. With approximately 52g of carbs per 100g, they can significantly impact blood sugar levels. Portion control and pairing with protein and fiber are important.
Pretzel buns are best served warm. You can lightly toast them, bake them for a few minutes at 350°F (175°C), or microwave them briefly. They are excellent for sandwiches, burgers, or simply served with butter or cheese.
pretzel buns is a versatile ingredient found in cuisines around the world. With 290 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Discover 1 recipes featuring pretzel buns with step-by-step instructions.
Browse recipes →Pretzel buns have a distinct flavor profile: a slightly chewy interior, a deep golden-brown, shiny crust, and a characteristic savory, slightly malty, and subtly salty taste from the lye bath. They offer a unique texture and flavor compared to regular bread.
Store pretzel buns at room temperature in an airtight container or bread bag for 1-2 days to maintain freshness. For longer storage, they can be frozen.
Yes, pretzel buns freeze very well. Wrap them individually in plastic wrap, then place them in a freezer-safe bag or container. They can be frozen for up to 2-3 months. Thaw at room temperature or reheat directly from frozen in an oven.