pretzel twists
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pretzel twists can be a relatively low-fat snack compared to chips, and they provide a quick source of carbohydrates for energy. If made with enriched flour, they can also offer B vitamins. However, they are typically high in sodium and refined carbohydrates, so moderation is key for a balanced diet.
Per 100g, pretzel twists contain approximately 397 calories, 10.8g of protein, 82.2g of carbohydrates, and 2g of fat. They are primarily a source of carbohydrates, offering quick energy.
While pretzel twists are low in fat, their high carbohydrate and calorie content means they should be consumed in moderation for weight loss. The high sodium content can also contribute to water retention. Portion control is essential to fit them into a calorie-controlled diet.
Traditional pretzel twists are made from wheat flour and are not gluten-free. However, many brands now offer gluten-free versions made with alternative flours like rice or corn, so always check the product label if you have a gluten sensitivity or celiac disease.
Most traditional hard pretzel twists are vegan, typically made from flour, water, salt, and yeast. However, some varieties might contain dairy (like butter in glazes) or other non-vegan ingredients. Always check the ingredient list to ensure they meet vegan dietary requirements.
Pretzel twists are high in simple carbohydrates, which can cause a rapid increase in blood sugar levels. Individuals with diabetes should consume them in very small portions and ideally pair them with protein or fiber to help mitigate blood sugar spikes, or opt for whole-grain versions if available and approved by a healthcare professional.
pretzel twists is a versatile ingredient found in cuisines around the world. With 397 calories per 100g and 10.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring pretzel twists with step-by-step instructions.
Browse recipes →Pretzel twists typically have a distinct salty, crunchy texture with a slightly malty or yeasty flavor from the dough. The characteristic browning from the lye bath (or baking soda solution) gives them a unique, slightly savory and toasted taste.
To maintain their freshness and crispness, pretzel twists should be stored in an airtight container or their original sealed bag in a cool, dry place away from direct sunlight. This prevents them from becoming stale or absorbing moisture.
Yes, pretzel twists are generally high in sodium due to the salt sprinkled on their surface. A typical serving can contribute significantly to your daily sodium intake, so individuals monitoring their sodium levels should consume them sparingly or look for low-sodium varieties.
Beyond direct snacking, pretzel twists can be crushed and used as a crunchy topping for salads, casseroles, or desserts like ice cream. They can also be incorporated into snack mixes, used as a crust for pies or cheesecakes, or even dipped into chocolate or cheese sauces.