prickly pears
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, prickly pears are very healthy. They are rich in antioxidants, especially betalains, which have anti-inflammatory properties, and are an excellent source of dietary fiber, Vitamin C, and magnesium. These nutrients support digestion, immune function, and overall well-being.
Prickly pears are low in calories (41 cal per 100g) and a good source of dietary fiber, aiding digestion and satiety. They provide significant amounts of Vitamin C for immune health and magnesium for bone strength, along with beneficial antioxidants like betalains.
Yes, prickly pears can be beneficial for weight loss due to their high fiber content and low calorie count. The fiber helps you feel full longer, reducing overall calorie intake, and supports healthy digestion.
Prickly pears can be suitable for diabetics in moderation. Their high fiber content helps regulate blood sugar levels, and some studies suggest they may have a positive effect on glucose metabolism. However, always monitor portion sizes due to their natural sugar content.
No, prickly pears are generally not considered keto-friendly. With approximately 9.57g of carbohydrates per 100g, they can quickly exceed daily carb limits for a ketogenic diet, despite their fiber content.
To prepare, wear gloves to protect from glochids (tiny spines). Cut off both ends, then slice lengthwise through the skin and peel it away. The inner flesh can be eaten raw, added to salads, smoothies, or made into jams and juices.
Prickly pears have a unique, sweet, and slightly tart flavor. Many describe it as a cross between watermelon, pear, and bubblegum, with a juicy, somewhat gritty texture due to the small, edible seeds.
prickly pears is a versatile ingredient found in cuisines around the world. With 41 calories per 100g and 0.73 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring prickly pears with step-by-step instructions.
Browse recipes →Store ripe prickly pears in the refrigerator for up to a week. Unripe fruits can be left at room temperature to ripen, then moved to the fridge. Ensure they are dry before storing to prevent mold.
Look for fruits with a vibrant, uniform color (red, orange, or green depending on variety) that are slightly soft to the touch but not mushy. Avoid any with significant blemishes or shriveling.
Yes, the small, hard seeds inside prickly pears are generally edible, though some people prefer to spit them out due to their texture. They are a good source of fiber but can be difficult to chew.
